Savoury Cucumber Smoothie Or Chhach 


Savoury cucumber smoothie or chhach. 

Do you love chhach or butter milk?  Then you will love this delicious cucumber chhach.  Butter milk is called the nectar of earth. And in Ayurveda its categorised as satvic food. 

This chilled refreshing low fat and low calorie drink help in weight loss. Apart from that its helps in digestion. A best accompaniment to meal. 

Its an excellent source of many nutrients and boost your calcium intake.

Not only that research shows its helps to reduce blood pressure, prevent cancer and lower cholesterol.

And this savoury smoothie has cucumber too. Low calorie vitamins enriched cucumber keeps us hydrated and cool. Its helps in digestion, stabilize blood pressure, good for diabetic and lowers the uric acid levels and keep the kidneys healthy. 

Apart from that cucumbers are a source of several compounds that fight inflammation and aging. It can resolves many skin problems and ensures healthy and younger looking skin and also have anti cancer properties.

Coming to the recipe. You can make it without cucumber too. But cucumber made the drink more delicious and healthy. 

Recipe 


Yogurt – 1 cup 

Cucumber – 1 peeled, grated or chopped 

Sea salt or black salt to taste

Black pepper powder to taste 

Roasted cumin powder – 1/4 teaspoon 

Lemon juice – 1 teaspoon 

Mint leaves – few 

Ice cube – as require, optional 

Mint string, grated cucumber, lemon and cucumber wedges for garnishing

Method 


Combine everything and blend until smooth. 
Taste and add more salt, pepper  cumin powder and lemon juice if require. 
I have used sea salt but you can use black salt or normal salt too. 
Pour the mixture into a glass and keep in refrigerator until it becomes chilled. 

Or

Place some ice cubes in a glass and pour the mixture over it. 
Garnish with mint string, cucumber and lemon wedges and little grated cucumber. 

Serve chilled.

Stay healthy stay happy  😊

Gazpacho Or Cold Soup 

Gazpacho 

In this hot weather we want some no cook dishes, right? 😀

Yes we enjoy smoothies, cooler, mojito and different types of fruit juice and mocktails in this season. 

Now what about some refreshing  chilled, yummy and healthy soup made of raw vegetables and fruits. Nothing is better than a bowl of gazpacho in summer. Some crisp toast and a bowl of chilled no cook soup, perfect dinner for summer. 

Gazpacho is a Spanish cold soup made of raw vegetables.

You can get one more cold soup recipe here.

Our this week’s 91st #Foodiemonday bloghop theme is #20minutes recipes. My contribution is this chilled, refreshing, healthy and yummy gazpacho. 

If you have all the ingredients in your pantry  you can make it in a jiffy. Just chop and blend. Keep it in refrigerator and serve chilled or add some ice cubes. 

Instead of sugar I have used grapes and watermelon. Fruits made the soup delicious and healthy. And both are easily available in this season. I have used almonds to give a creamy texture. 



Recipe 



Chopped tomatoes – 3 cup 

Cucumber – 1 small peeled and chopped 

Onion – 1 small chopped 

Garlic – 1 clove chopped 

Capsicum – 1 small chopped 

Seedless watermelon cubes – 1/4 cup 

Grapes – 1/4 cup

Chopped cilantro – 1/4 cup

Vinegar or lemon juice  – 2 tablespoon 

Almonds – 1/4 cup soaked and peeled 

Olive oil – 1 tablespoon, optional 

Salt and pepper to taste 

Chopped tomato, cucumber, onion and cilantro for garnishing



Method 


Taste the chopped cucumber. It shouldn’t be bitter. 

Combine all the ingredients. Blend in a mixer grinder. 

I have made it smooth but you can keep it little coarse if you like. 

I have used vinegar, you can use lemon juice too if you don’t like vinegar. 

Taste and adjust salt, pepper and vinegar or lemon juice if require. Drizzle olive oil. I didn’t. 

Garnish with chopped cilantro, tomato, cucumber and lemon wedges. 

Keep in refrigerator and serve chilled. Or you can add some ice cubes if you want to serve it immediately. 

Serve with crisp toast. 

Enjoy the delicious, refreshing and chilled gazpacho or cold soup.

Virgin Watermelon Mojito 


Virgin mojito with watermelon and cucumber. 

A refreshing, delicious and chilled drink to keep your body hydrated. Watermelon and cucumber both have high water content. So its a perfect drink to beat the heat.

Mojito is a traditional Cuban highball. Traditionally mojito is a cocktail or alcohol based drink consist of mint leaves, lime juice, sugar sparkling water and white rum.

But alcohol free virgin mojito has lime juice, mint leaves and sugar syrup.

I have made this mojito sugar-free.  You don’t need to add sugar because this mojito has natural sweetness of watermelon. But you can add little sugar or sugar syrup if you want your drink more sweet. 

Watermelon is a most refreshing fruit of this summer season. Its low in calories but high in vitamin A, C and many healthy plant compounds. This fruit have high water content so its help you to keep your body hydrated and help you feel full.

And some benefits of cucumbers are 

Cucumbers are predominantly made of water.

Some people use cucumbers to soothe sunburn.

Early research shows that a compound found in cucumbers might help fight cancer.

Cucumbers contain lignan, which may help fight cardiovascular disease.

Cucumber is a versatile foodstuff and can be added to a variety of dishes.

source 

Our this week’s #Foodiemonday bloghop theme is watermelon. My contribution is this virgin mojito with watermelon and cucumber. 

This mojito is not only refreshing and delicious but healthy too. And mint, lemon and back salt makes this mojito super yummy.

Recipe 


Seedless watermelon cubes – 2 cup 

Cucumber – 1 small peeled and chopped 

Grated ginger – 1/2 teaspoon 

Mint leaves – 1/4 cup 

Lemon juice – 2 tablespoon 

Club soda – 1/2 cup

Black or pink salt – 1/2 teaspoon or to taste 

Black pepper powder – 1/2 teaspoon or to taste 

Mint leaves and lemon wedges for garnishing
Crushed ice optional 

Method 


Combine seedless watermelon cubes, peeled and chopped cucumber, grated ginger, lemon juice and black or pink salt. 

Blend in a mixer blender. Blend until smooth. 

Strain the mixture. 

Add club soda. Taste and adjust salt  pepper and lemon juice if require. You can add sugar or sugar syrup if you want your drink more sweet. 

Pour the mixture into a glass. Add some crushed ice. 

Garnish with mint string, lemon and watermelon wedges. Place a mint leaf in the glass. 

Serve chilled. Enjoy…………. 

Cold Soup

 

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Healthy and refreshing chilled mint, cucumber, yogurt, apple, flax seed powder and almond cold soup with salt lemon and pepper.

Beat the heat with this healthy, refreshing,appetizing, chilled and yummy drink.

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Recipe

Yogurt- 2 cup

Fresh mint leaves- 1 bunch

Small seedless cucumber- 4  (peeled and chopped)

Almonds- few ( soaked and peeled)

Apple – 1 ( peeled and chopped)

Lemon juice- 1 tablespoon

Flax seed powder- 1 tablespoon

Salt- to taste

Pepper- 1/2 teaspoon, add more or less according to your taste.

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Method

Combine all the ingredients. Pour the mixture into a blender. Blend until smooth.

Soup is ready. Serve or chill in refrigerator. Enjoy the refreshing cold soup in summer.