Oats Flax Seed Wholewheat Bread 

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Bread with oats and flax seed.

Oats are loaded with Dietary fiber ,more than any other grain. Oats have a range of healthy cholesterol lowering properties, helps control weight, reduces blood pressure, stabilize blood sugar, good for skin, enhances immune system, lower the risk of colon cancer.

And we all know oats as world’s healthiest food. Better way to gain the strength and energy.

But no one in my family like oats as a porridge.But this bread and my other oats dishes are super liked by my family and friends 😀

I have added flax seed powder in it. Flaxseeds have so many health benefits. Flax seeds or linseeds are rich source of  Omega-3 essential fatty acids, good fats that have been shown to have heart-healthy effects. It also have micronutrients, dietary fiber, manganese and vitamin B1.

It could help you improve digestion, reduce sugar cravings, fight cancer, lower cholesterol, promote weight loss, balance hormones and give you clear skin.

So here is a super healthy bread for you. Include it in your breakfast for a healthy start of the day.

I have already shared a whole-wheat bread recipe. Method is same. You can find step by step recipe here

https://batterupwithsujata.wordpress.com/2016/07/13/wholewheat-bread/

Oats bread may be little different from wheat bread. It may be denser and more crumbly than your wheat bread. But indeed a super healthy bread 😊

 

Recipe 
Wholewheat flour or atta – 2 cup
Oats – 1 cup
Flax seed powder – 2 tablespoon
Yeast – 1 & 1/2 teaspoon
Salt – 1 teaspoon
Sugar – 1 tablespoon
Oil – 2 tablespoon
Vinegar – 1 & 1/2 tablespoon
Milk – 1/4 cup
Water – 1 cup
Oats to sprinkle – handful

 

Method 

 

Mix sugar and yeast in 1/4 cup warm milk. Milk should be warm not hot. Stir well and cover. Keep in a warm place for 15 minutes.

 

Grind the oats in a mixer grinder. Grind until the oats becomes fine powder, Just like flour.

 

In a large bowl mix wholewheat flour, oats, flax seed powder, salt, oil and vinegar. Mix and add the yeast mixture.

 

Add water and knead a soft dough. You have to knead it really well. Knead for at least 7-8 minutes. It will be a sticky smooth dough. Place it in a greased bowl. Smear with oil. Cover loosely with a kitchen napkin. Keep it in a warm place for 2 hours. I have kept it in the oven.

 

After 2 hours take out the dough. It will be double. Punch down the dough.

Spread some flour on a flat surface. Knead the dough again. You can add little more flour if require. Knead well and smear with oil. Now it will be not sticky but a stretchable soft dough.

 

Make it flat with the help of your oil greased palm. Roll it from one side to make a loaf. Press the sides and place in a greased loaf pan. Press the sides gently. Sprinkle  a handful of oats over it. Again place in a warm place for 1 to 2 hours or till the loaf doubled.

 

Preheat the oven at 200° for 20 minutes.

When preheated place the loaf pan in middle rack and bake for 30 minutes or until the colour becomes light brown.

 

Your super healthy bread is ready. Don’t try to slice it when hot. It may be crumbled.

Let it cool down completely. Slice them and toast. These breads are taste best when toasted. Spread butter or jam. I like my bread with thick layer of jam 😀

Or make sandwiches with the stuffings of your choice and serve.

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Wholewheat Bread 

 

Whole-wheat bread. Eggless and dairy free.

Homemade bread. Aroma and taste wise, store bought bread doesn’t come close to the wonderful smell and taste of homemade bread. Heavenly aroma filled my home.

 
Most commercial types of bread contain sugar or high fructose corn syrup, just like other processed foods. Sugar causes many adverse effects and eating processed foods that contain it is likely to have detrimental effects on health. Most grains also include the “anti nutrient” phytic acid.  Source  – https://authoritynutrition.com

 
So why not make your own bread at home. A healthy low calorie bread. You can use minimum amount of sweetener require to activate the yeast. Use just enough salt to give the bread depth of flavour. Add fat and dairy product of your choice.
You will feel the heavenly aroma and will enjoy the fun of growing a sourdough culture. So make your own healthy low calorie bread at home.

 

Recipe 

 

Whole Wheat flour or atta – 3 cup

 
Dry yeast  – 1 and 1/2 teaspoon

 
Salt  – 1 teaspoon

 
Sugar  – 1 tablespoon

 
Oil  – 2 tablespoon

 
Vinegar  – 1 and 1/2 tablespoon

 
Water  – 1 and 1/4 cup

 
Little milk for brushing

 
Method 

1.Mix sugar and yeast in 1/4 cup warm water. Water  should be warm not hot. You can use 1/4 cup warm milk too. Stir well cover and keep aside for 15 minutes.

 
2.In a large bowl mix flour, vinegar, salt, oil mix well. Add the  yeast mixture. Knead with the help of water. Knead it really well for 7-8 minutes. Add more water if require.
Now it will be a smooth and sticky dough. Smear with oil or little water. Cover and keep it in a warm place for 2 hours. I have kept it in the oven.

 


After 2 hours the dough will be double.

 

3. Punch down the dough. Spread some flour on a flat surface.   Knead again by pressing it with your palm. You can add little more flour if require. You can cut it half and knead separately as I did to make the kneading easy.
After kneading the dough smear with oil. Now it shouldn’t be sticky.

 

 

4. Press the dough with your fingers and make it flat. Now roll it to make loaf. Press the sides and place in a greased loaf pan. Press again gently and cover it. Keep aside for the second proofing.

 


5. After 1 hour it will be double again.Brush the loaf with little milk .

 

6. Preheat the oven at 200° for 20 minutes. Bake for 30 minutes or until the colour becomes light brown.

 



7.Let it cool down completely.

Slice and enjoy your homemade healthy whole wheat flour bread with butter or jam. Or make sandwiches with it. Happy baking.