A delicious and super healthy dairy free smoothie with muskmelon, orange juice and coconut.
Include muskmelon or Kharbuj in your daily diet in summer. Its high water content helps you stay hydrated in this hot season.
Muskmelon is a good source of betacarotene, potassium, folic acid, vitamin A and C. Its not only good for our digestive system but also good for our skin and hair. Its help you stay healthy.
Orange juice is a great source of vitamin C. Orange juice can reduce the level of bad cholesterol and blood pressure.
Coconuts are one of the wonder foods on earth that have multiple health benefits.
Coconut tree was called Kalpa vriksha in Sanskrit. The tree that supplies all that is needed to live.
In ancient India, the coconut palm has been recognized as a top immune booster, antifungal, antibiotic, antiviral and antibacterial remedy for thousands of years all over the world.
So start your day with this yummy and healthy drink.
Orange juice – 1 cup
Musk melon – 1
Tender coconut – 1/4 cup grated
Flax seed powder – 2 teaspoon optional
Sugar or honey – 2 – 3 teaspoon or to taste
Cinnamon powder – 1/4 teaspoon
Juice of 1/2 lemon
Ice cubes – as require optional
Peel, deseed and chop the muskmelon. Mix everything blend till smooth and frothy.
Taste and adjust the sweetest.
Pour in your favourite glass , add ice cubes and enjoy the chilled and yummy drink.