Grilled Potatoes

Grilled potatoes.
An easy and delicious potato recipe. Simple way to cook potatoes. Sharing two different ways and flavours to grill the potatoes. One is on grill pan and for other I have used my halogen oven. If you don’t have halogen oven then you can make it in your microwave or OTG.
Potatoes are available in every season. You can get this vegetable round the year. And its known as a comfort food. Weather you make simple mashed potato or make spicy curry or mix it with any other vegetables it will make your dish delicious.

And potatoes are not bad for our health at all.
Potatoes are naturally gluten-free and they’re packed with nutritional benefits needed for a healthy lifestyle. Potatoes are one of the world’s most versatile vegetables. Foundational in a wide range of international and all-American cuisine, potatoes are the perfect blank canvas for a variety of flavors. This is welcome news when your good health depends on eating a gluten-free diet.
An ideal substitution for some of your favorite bread, grain and pasta-based dishes, potatoes add a boost of nutritional benefits.
Important to a healthy diet, one medium-sized (5.3oz) skin-on potato has:
Just 110 calories.
No fat, sodium or cholesterol.
Nearly half your daily value of vitamin C.
More potassium than a banana.
A good source of vitamin B6.
Fiber, magnesium and antioxidants.
Resistant starch.

Source

Our this week’s 159 #Foodiemonday bloghop theme is #GrilledRecipes.
I am not in a mood or situation to make something fancy because maintenance work is on full swing in our house. But I don’t want to skip. And humble potato comes to rescue. So here is a simple easy and delicious grilled potato recipe for you. I make it so often. Enjoy it as a snack or a side dish.
I have used two different marination for the potatoes. One is with Italian flavour and other is with tandoori masala. Made one in grill pan and one in halogen oven.

Recipe

Potato – 2 large

Olive oil – 4 tablespoon

Salt – 1/2 teaspoon +1 teaspoon

Garlic powder – 1 teaspoon

Oregano – 1 teaspoon

Chilli flakes – 1/2 teaspoon or to taste

With tandoori masala

Potatoes – 2 large

Salt – 1/4 teaspoon +1 teaspoon

Thick yogurt – 3 tablespoon

Tandoori masala – 1 tablespoon

Oil for greasing the pan

Method 1

1. Wash and peel the potatoes. You can also make it with skin.

2. Make thick slices.

3. Heat sufficient water in a pan. Add 1 teaspoon oil.

4. When the water starts to rolling boil slide the potato slices.

5. Boil for 5 – 6 minutes.

6. Drain the water.

7. Marinate with olive oil, 1/2 teaspoon salt, garlic powder, oregano and chilli flakes.
Marinate for 30 minutes.

8. Now heat a grill pan and grease it with little oil.

9. Place the potato slices on it.

10. When it becomes brown flip and fry the other side too.

Serve hot.

Method 2

1. Heat water in a pan. Add 1 teaspoon salt. When it starts to rolling boil slide the potato slices.

2. Drain the water and marinate with 1/4 teaspoon salt, thick yogurt and tandoori masala.
Marinate for 30 minutes.

3. Arrange the potato slices on a baking tray.

4. Grill on 200° for 6 minutes. If its not perfectly brown grill for 1 – 2 minutes more. Every oven takes different time so check after 6 minutes.

5. Flip the potato slices and grill the other side for 5 – 6 minutes again.

6. Take out your grilled potatoes on a serving plate.
Serve hot as a snack with tea or coffee or serve as a side dish.
Enjoy….

Notes

1. Tandoori masala has enough oil so don’t need to add extra oil.

2. If you don’t have halogen oven then you can grill it in microwave or OTG.

3. You can use black pepper powder instead of chili flakes or use both if you want more spicy.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hash tag, #batterupwithsujata
I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment.
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Mochar Chop Or Banana Blossom Croquettes

Mochar chop or banana blossom croquettes. A deep fried delicious snack.
Vitamin and mineral rich banana blossom or flower called mocha in Bengal. Its not only nutritious but also delicious.
I have already shared a traditional Bengali recipe mochar ghono or banana blossom dry curry. Get the recipe here.

The banana tree is the ideal to look up to when it comes to a ‘no wastage’ policy! Almost all parts of the banana tree can be used. The most obvious is the fruit—bananas that we eat almost daily. But, other parts of the tree also offer many health benefits!

Both the South Asians and Southeast Asians use banana flowers as a vegetable. They use it either raw or steamed with dips. They also use those in soups, curries and fried foods. The flavor resembles that of artichoke. Like artichokes, both the fleshy part of the bracts and the heart are edible.
Banana flowers are called banana hearts for a reason! These flowers are pretty, but you should not dismiss them as merely decorative elements. They have a host of health benefits too!

Some of the health benefits of banana flowers are:

Wards Off Infections: …
Reduces Free Radical Activity: …
Reduces Menstrual Bleeding: …
Manages Diabetes And Anemia: …
Rich Source Of Vitamins And Minerals: …
Boosts Mood And Reduces Anxiety: …
Helps Nursing Mothers:
Source

Now here is a delicious deep fried snack banana blossom croquettes or mochar chop.
You have to oil your hands before cleaning and chopping to avoid stain on your hands due to high iron content.

Recipe

Mocha or banana blossom – 1 small

Turmeric powder – 1 teaspoon

Boiled potatoes – 3 large

Green chilli – 2 – 3 chopped

Ginger – 1 inch piece, grated

Mustard oil – 2 teaspoon

Cumin seeds – 1/2 teaspoon

Cumin powder – 1 teaspoon

Bhaja moshla or roasted spice powder – 1 & 1/2 teaspoon, get the recipe of bhaja moshla here

Chaat masala powder – 1 teaspoon

Sugar – 1 teaspoon or to taste

Peanut – handful, roasted

Breadcrumb – 2 tablespoon

For batter

Cornflour – 2 tablespoon

Water – 1/3 cup

Breadcrumb and refined flour or maida for coating

Oil for deep fry

Water – 1 & 1/2 cup

Method

1. Get the method of cleansing and chopping banana blossom here

2. Soak the chopped florets in the water with 1/2 teaspoon salt and 1 teaspoon turmeric powder overnight.

3. Next day boil the chopped florets in pressure cooker with 1 & 1/2 cup water for 3 – 4 whistle or cook on high flame for 1 whistle then cook on simmer for 10 – 15 minutes.

4. Let it cool down. Drain the water and wash again in running tap water.
Squeeze all the water.

5. Peel and mash or grate the potatoes.

6. Dry roast and peel the peanuts. Break the peanut into half.

7. Heat 2 teaspoon mustard oil in a pan. Add cumin seeds and let them splutter.

8. Add grated ginger and chopped green chili. Fry till the raw smell goes out.

9. Add squeezed banana blossom or mocha. Saute until dried up completely.

10. Add boiled and mashed potatoes salt, sugar, bhaja moshla or dry roasted and ground spices, chaat masala and cumin powder.

11. Mix well and saute till everything mixed nicely.

12. Add dry roasted peanut, mix and remove from heat and let it cool down.

13. In a bowl mix refined flour or maida and water. Mix water gradually and make a lump free batter.

14. In a plate spread breadcrumb and in another plate spread maida or refined flour.

15. Add 2 tablespoon breadcrumb in the banana blossom and potato mixture. Mix well with hand.

16. Make 7 – 8 balls. Make them round patties or give cylindrical shape.

17. Roll them on refined flour or maida then dip into the cornflour batter.

18. Roll on the breadcrumbs.

19. Make all the chop or croquettes like this.

20. Fry immediately or you can keep these in refrigerator and fry later.

21. Heat sufficient oil in a pan or wok.
Fry all the chop or croquettes. Stir gently with a slotted spatula. Fry evenly from all the sides.

22. Remove from oil and place on pepper towel.

Serve hot with kasundi or Bengali mustard sauce, tomato sauce or any sauce.
Enjoy…..

Notes

1. If you want you can add fried sliced onion in the croquettes. Or fry the onion slices with ginger and green chilli.

2. You can add raisins or chopped cashew nuts with peanut.

3. Add green chilli according to your taste. You can increase or decrease the amount of chillies.

4. You can add chopped and fried coconut pieces in the banana blossom potato mixture.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hash tag, #batterupwithsujata
I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment.

Please visit my facebook page and hit the like button to get the latest update
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