Beetroot Cutlets

 

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A very healthy and tasty oats beetroot cutlets. Pair well with burger. And very easy to make.

‪ Beetroot is low in fat.  Full of vitamins, potassium, iron, nitrate and packed with powerful antioxidants. Its known as super food.

Added oats in the cutlets,  loaded with dietary fiber. Containing more than any other grain. Oats have a range of healthy cholesterol lowering properties. We know it as world’s healthiest food.

Cutlets are very popular snacks and very easy to make. You can serve them in parties as an appetizer with sweet and sour chutney or dip.

You can sandwich them in a burger or bread slices with any sauce of your choice.

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Recipe

Beetroot – 2

Carrot – 1

Boiled potatoes – 2-3 grated or mashed

Green peas – 1/4 cup

Beans – 1/4 cup chopped

Oats – 1/2 cup for binding

Green chilli – 2-3 finely chopped

Coriander leaves – handful chopped

Salt to taste

Cumin powder -1/2 teaspoon

Grated ginger – 1 teaspoon

Chaat masala – 1 teaspoon

Semolina -1/2 cup

Bread slice – 1

Oil for shallow fry

Method

Grate the beetroot and carrot.
Boil green peas and beans ( I microwaved both for 5 minutes).

Add all the spices, green chilli, coriander leaves, bread slice, salt and oats.

Mix everything well. Shape them into round patties.

Take semolina in a plate. Place the cutlets on semolina and coat them evenly on all sides.

You can use oats for coating instead of semolina.

In a pan add 2 teaspoon oil and fry the cutlets.

Enjoy your spicy and healthy cutlets with any dip or chutney.

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