Oats with poppy seeds and mustard.
Do you like oats for your breakfast? And bored with regular overnight oats or oats porridge?
This time try this healthy oats in a delicious and different way. Make it with poppy seeds and mustard. A delicious way to enjoy healthy oats. You can get many more oats recipes here.
Oats Are Incredibly Nutritious.
Oats are among the healthiest grains on earth.
They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.
Studies show that oats and oatmeal have many health benefits.
These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
Whole Oats Are Rich in Antioxidants, Including Avenanthramides. …
Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. …
They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage.
Recipe is very easy. I have tried oats with some special spices of Bengal. And everyone loved the taste.
Recipe
Oats – 1 cup
Poppy seeds – 2 tablespoon
Green chillies – 2
Mustard powder – 1 teaspoon
Salt to taste
Turmeric powder – 1/2 teaspoon
Red chilli powder – 1/4 teaspoon
Dry red chilli – 1
Mustard oil – 2 tablespoons
Water – 1 and 1/4 cup
Method
Soak poppy seeds in hot water or microwave with little water for 1 minute on high power.
Let it cool and grind with green chillies. Make a smooth paste.
Soak mustard powder in 2 tablespoons water and keep aside.
Heat oil in a nonstick pan. When the oil reached smoking point fry the dry red chilli. Remove from oil and keep it aside.
Now in same oil add poppy seeds and green chilli paste.
Saute and add salt, turmeric powder and red chilli powder. Stir continuously. Saute till the mixture dried up and leaves the sides.
Add soaked mustard powder, oats and water. Mix well and cook until the mixture dried up completely. You can also add chopped cilantro or coriander leaves if you like.
Switch off the flame.
Garnish with fried red chilli, coriander leaves and green chilli.
Serve hot.
I would love to hear from you. Please share your thoughts and suggestions in comment.
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