Ghee Or Clarified butter/ How To Make Ghee Easily At Home/ Ghee With Less Residue

Homemade ghee or clarified butter is always best. Here is a very easy method of making ghee. And also sharing the easy method to get more ghee and less residue. And making ghee without burning the pan.

Ghee or clarified butter generally used to tempering dal or rice dishes, in curries, sweets, in Aurvedic medicines and for different religions rituals. To make ghee first we have to churn the milk topping/ malai or cream to make butter. And then we have to cook the butter till clear liquid ghee and brown coloured residue separates.

This ingredient has been used in Indian and Pakistani cultures for thousands of years. When used in place of butter, ghee has several benefits. The differences between ghee and butter Understanding the differences between ghee and butter can help you determine which ingredient to use when cooking. Ghee has a higher smoke point when compared to butter, so it doesn’t burn as quickly. This is perfect for sautéing or frying foods. Butter can smoke and burn at 350°F (177°C), but ghee can withstand heat up to 485°F (252°C). Because ghee separates milk from fat, this butter substitute is lactose-free, making it better than butter if you have allergies or sensitivities to dairy products. Source

I have used cow milk to make ghee. You can see the lovely colour in the pictures. If you are making ghee with Buffalo milk, your ghee will be white. But cow milk ghee looks different. And aroma is heavenly.

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Watch the video recipe below of making ghee.

Recipe

Malai or milk topping/cream

Water

Ice cubes

Method

1. Store malai or milk topping in a container. And keep the container in refrigerator.

2. When you want to make ghee take out the container before an hour. Don’t try to make butter with chilled malai. And don’t keep the butter out of refrigerator for a long time. If the weather is hot, smell of the malai may change if you keep it out of the refrigerator for a long time.

3. After an hour pour the malai or cream in a blender jar. Add half cup normal temperature water and blend till water and butter separates. Watch video above for details.

4. Add some ice cubes in the blender jar and blend again. Now you will get perfect butter. Transfer the butter in a large utensil.

5. Whisk well with your palm. Make round ball of butter and discard the water. If you want you can make paneer with this water. To make paneer, boil it and add vinegar or lemon juice as required. Paneer and whey will separates. Immediately strain the paneer.

6. Rinse the butter with chilled water. Place the butter in a large pan or wok. Heat to just melt the butter. Don’t let it boil. When it starts to boil it will turns into ghee. So be careful heat till the butter starts to melt. When it starts to melt immediately switch off the heat. Keep stirring. Don’t leave unattended.

7. Let the melted butter cool down. Keep it in refrigerator overnight. Next day you will see some water under the solid butter. Drain all the water. This step to get less residue and more ghee.

8. Heat the drained butter again. Keep stirring till liquid ghee and brown residue separates. When residue starts to become brown immediately switch off the heat. Let it cool down a bit. If you leave it on low flame unattended, your utensil may burn from bottom. But if you keep stirring your utensil remains clean. Still if your pan or wok slightly burnt from bottom just boil some water with a teaspoon of baking soda. Now it will be clean easily

9. Strain the ghee with a strainer and store ghee in a glass jar. Use this as required.

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Peanut Butter

Peanut butter. Here is an easy and quick recipe to make peanut butter at home. Homemade peanut butter is much better than store bought. Its absolutely sugar free, preservative free and delicious. You can make creamy delectable peanut butter easily and you can also customize according to your taste. Add any flavour of your choice.

Recipe is completely vegan and gluten free. Store bought peanut butter contain unhealthy oils and additives. But this homemade peanut butter contains only peanut, salt and very little peanut oil. And peanut oil is completely optional, you can skip it if you want. Earlier shared this recipe with my Multigrain bread post. Now here is a separate post and YouTube video recipe for you. Hope you will like it. Please subscribe my YouTube channel for more video recipes. And don’t forget to click on the bell icon to get all the recipes immediately after uploading. Click on the link below to subscribe. https://youtube.com/c/SujataRoy

Benefits of peanut butter

Peanut butter doesn’t just contribute to weight loss. Consuming peanuts as a regular part of your diet has other benefits, too.

• Peanut butter helps you recover after a workout. It’s high in protein, which you need to boost recovery if you’re going hard at the gym.

• Peanut butter may reduce your risk of diabetes. Because of the low glycemic score of peanuts, consuming peanuts regularly can help keep blood sugar stable and lower your diabetes risk.

• Peanut butter is packed with vitamins and minerals. Copper, folate, B vitamins, and manganese are all right there.

• Peanut butter may reduce your risk of heart disease and other leading causes of death.

To read more health benefits of Peanut butter click here

How to customize according to your taste?

You can use 1 tablespoon honey to make your peanut butter sweet. And you can also make it without any oil or you can use any flavorless oil instead of peanut oil. Yes, you can make it without any oil or use only 1 spoon of oil instead of 2 tablespoon. Choice is your. You can also add chocolate or cocoa powder, mint or any herbs to give different flavour. I am sharing basic recipe. You can make it in different flavour every time.

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Click on the link below and watch video recipe of this healthy and delicious peanut butter

Recipe

Peanut – 1 cup

Sea salt or pink salt – 1/4 teaspoon

Peanut oil – 2 tablespoon, optional

Method

1. Dry roast the peanut on low medium heat till peanut becomes crisp and slightly change it’s colour. Don’t make too brown. And peanut should be roasted well to preserve for a long time.

2. Or microwave on high power for 2 minutes. After one minute stir and press the start button.

3. Take out the peanut and stir well. Microwave again for 1-2 minutes. Every oven takes different time. I had to microwave for 4 minutes. Check and stir after every 1 minute. Don’t make too brown. Check out the video recipe above .After roasting well you can peel the peanut easily.

4. Let the peanut cool down. Take out all the peanut on a kitchen napkin or any cotton cloth. Wrap and rub with your palm to remove the skin of peanut. Separate the peanut and peel.

5. Grind the peanut. Scrap the sides with a spoon or knife and grind again.

6. Now peanut will release oil. You can use it as a spread if you don’t want to use oil.

7. Add 2 tablespoon peanut oil in the grinder jar. If you want your peanut butter slightly sweet add 1 tablespoon honey at this stage. I didn’t. If you are using honey add only 1 tablespoon oil instead of 2 tablespoon. You can also add cocoa powder or chocolate chips or any herbs of your choice. Grind again to make smooth creamy butter.

8. Store the peanut butter in covered container in refrigerator for later use.

Notes

1. Roast the peanut properly for longer shelf life. You can store your homemade peanut butter in refrigerator for a month.

2. Any herbs or chocolate can be added while grinding the peanut. You can try different flavour every time.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

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Jeera Rice In Microwave

Restaurant style jeera rice in microwave. A very easy to make, flavorful and delicious rice cooked in microwave. Hassle free cooking in a few minutes. Perfect for this summer season. You can cook in microwave with your fan on.

Here are 20 more one pot rice dishes from this blog. Click on the name below for recipe.

1. Brown rice spinach pulao

2. Mushroom egg fried rice

3. Mixed vegetable fried rice

4. Saffron rice with pickled Jalapeno and ginger julienne

5. Easy pulao

6. Corn peas barista fried rice

7. Korean egg fried rice

8. Aloo chutney pulao

9. Spanish moulded rice

10. Mint rice

11. Beetroot rice

12. Mexican rice

13. Carrot rice

14. Tricolour rice

15. Mexican green rice

16. Shahi coconut milk pulao

17. Biryani flavoured tahri

18. Kolkata style chicken biryani

19. Basanti pulao

20. Bhuni khichuri

You may also like to try Carrot onion rice from the blog of my friend Priya Iyer.

And some microwave recipes from this blog.

1. Pulao Or biryani masala

2. Steamed cauliflower

3. Microwave chicken

4. Hariyali chicken/ no oil chicken in microwave

5. Microwave mushroom

6. Microwave chivra or flatten rice

7. Baked potato wedges with rosemary infused olive oil

Microwave cooking is much convenient way to cook hassle free and in less time. Just check in-between as we check while cooking on stove top. Every oven has different temperature and take different time. If you start to use your microwave regularly, you will know it well. I will share some more oven recipes here. So friends stay tuned 😊

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Video recipe of microwave jeera rice 👇

Recipe

Basmati rice – 1 cup

Ghee or clarified butter – 1 tablespoon

Cumin seeds – 1/2 teaspoon

Cumin powder – 1/2 teaspoon

Mint powder – 1/2 teaspoon

Or

Mint leaves – 1 tablespoon, optional

Pulao masala – 1/2 teaspoon

Cilantro or coriander leaves – 2 tablespoon, chopped

Salt to taste

Water – 1&3/4 cup

Method

1. Rinse the rice well. Rinse till water runs out clear. Soak the rice for 30 minutes. After 30 minutes drain the water and keep aside.

2. In a microwavable glass bowl add ghee and cumin seeds. Microwave on high power for 1 minute. Check and microwave again for 30 seconds if required. Cumin should be fragrant.

3. Take out the bowl. Add cumin powder, pulao masala, chopped cilantro or coriander leaves and mint powder. You can also use 1 tablespoon fresh mint leaves instead of mint powder. Or skip mint if you want. Mix well with a spoon. Get the Pulao Or biryani masala here.

4. Microwave on high power for 2 minutes. Stir once in between. After 2 minutes take out the bowl from microwave.

5. Add water and salt. Mix well. Microwave on high for 5 minutes. Stir the rice. Now loosely cover the bowl with lid or microwavable plate.

6. Microwave on 600 for 8 minutes. Stir once in between. After 8 minutes take out the bowl. Fluff the rice gently with a fork. And give a standing time. Cover and keep the rice in switched off microwave for 8-10 minutes.

7. I am sharing as I like my jeera rice but if you want your rice softer then use 2 cup water instead of 1&3/4 cup and microwave for 10 minutes.

8. Garnish with cilantro or coriander leaves. Serve hot with dal tadka or any curry. For pressure cooker process Follow the process of Easy pulao And for open pot method Shahi coconut milk pulao.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

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Lemon Potato With Sesame Seeds

Lemon potato with sesame seeds. This tangy spicy lemon flavoured dry potato curry can be served as a side dish or also as a snack. Very simple ingredients and easy to cook but taste is scrumptious. Serve as teatime snack with toothpick.

Do you know that potatoes are highly nutritious vegetable. 

Potatoes are a versatile root vegetable and a staple food in many households. Potatoes are rich in vitamins, minerals and antioxidants, which make them very healthy. Studies have linked potatoes and their nutrients to a variety of impressive health benefits, including improved blood sugar control, reduced heart disease risk and higher immunity. They may also improve digestive health and combat signs of aging. Potatoes are also quite filling, which means they may help you lose weight by curbing hunger pains and cravings. All in all, potatoes are a great addition to your diet in moderation. They are also naturally gluten-free, which means they can be enjoyed by almost everyone. To read more about health benefits of  Potato click here.

You may like some more potato recipes from this blog. 

1.  Baked potato wedges with rosemary infused olive oil

2.  Spicy potato with tamarind

3. Coriander or cilantro red potato

4. Potato with green peas

5. Swiss potato pancakes

6. Dahi aloo or potatoes in yogurt gravy

7. Grilled potatoes

8. Batata bhaji or Maharashtrian dry potato

9. Aloo chutney pulao

10. Peanut potatoes

11. Potato pie

12. Potato with nigella poppy seeds and tomato

13. Savoury potato cake

14. Potato stuffed egg enchilada

15. Potato and barnyard millet cutlets

16. Stuffed potato

17. Aloo chop or potato fritters

18. Radhaballavi with dum aloo

19. Masala aloo or spicy potato

20. No onion garlic spicy potato curry

21  Shahi dum aloo

22. Bati chochchori

23. Aloo chaat

24. Aloo ke gutke

25. Panch phoran tarkari

26. Kashmiri dum aloo

27. Ghugni and aloo kabli or chaat

28. Aloo kofta curry

29. Aloo paneer

30. Luchi dum aloo

Recipe is very simple and easy. If you want to make it gluten free skip hing or asafoetida. I used hing as tempering or tadka with cumin seeds and dry red chilli. Use only cumin seeds and dry red chilli if you want.  Lemon juice, lemon zest and little curd or yogurt made this dish perfectly tangy and tasty. This lemon potato is in one word chatpata or lipsmackingly delicious and absolutely flavorful because of cumin powder, mint and cilantro or coriander leaves. These potatoes can be also served as snacks. Serve with toothpick with tea or coffee. Or simply enjoy your munching time.

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Recipe

Potato- 14 small, boiled 

Sesame seeds – 1&1/2 tablespoon

Cumin seeds – 1/2 teaspoon 

Hing or asafoetida – 1/4 teaspoon 

Dry red chilli – 1

Ginger – 1/2 inch piece, grated 

Green chilli – 2, finely chopped 

Oil – 2 tablespoon 

Salt to taste 

Curd or yogurt – 2 tablespoon 

Cumin powder – 1 teaspoon 

Coriander powder – 1 teaspoon 

Kashmiri red chilli powder – 1 teaspoon

Turmeric powder – 1/2 teaspoon 

Cilantro or coriander leaves – 2 tablespoon, chopped 

Mint leaves – 7-8 chopped, optional 

Slit green chili – 1-2, optional 

Water – 2  tablespoon 

Lemon juice – 2-3 teaspoon 

Lemon zest – 1/4 teaspoon

Bhaja moshla or dry roasted spice powder – 1/2 teaspoon 

Method

1. Dry roast the sesame seeds till light brown. Transfer the seeds on a plate. 

2. Peel and cut the boiled potatoes into half. If you have too small potatoes then use whole potatoes. Just prick the potatoes with a fork. Or you can also use cubed large size boiled potatoes. 

3. In a bowl mix thick curd or yogurt with cumin powder, coriander powder, turmeric powder and Kashmiri red chilli powder. Whisk everything well and keep aside. 

4. Heat oil in a pan. Add cumin seeds, hing or asafoetida and dry red chilli.  When cumin seeds starts to splutter add grated ginger and chopped green chilli. Fry till ginger starts to change it’s colour. 

5. Add potatoes and salt. Saute till potatoes becomes light golden brown. Keep stirring to avoid sticking to the bottom. 

6. Reduce the heat and add spices mixed curd or yogurt, water, chopped cilantro or coriander leaves, mint leaves and dry roasted sesame seeds. Reserve some sesame seeds for garnishing.

7. Also add 1-2 slit green chilli if using.  Saute till everything about to dried up. Keep stirring and cook on simmer to avoid curdling the yogurt.

8. Add lemon juice and lemon zest. Mix well.  When potatoes dried up completely add roasted spice powder. Get the Recipe of roasted spice powder here.

9. Mix well and remove from heat. Taste and adjust salt if required.  Your spicy chatpata delicious lemon sesame potatoes are ready to serve.

10. Garnish with cilantro or coriander leaves, mint leaves and dry roasted sesame seeds.  Serve with any bread, puri, paratha or dal chawal. Or you can serve this as a snack. To serve as teatime snack or starter serve with some toothpick

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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Shahi Coconut Milk Pulao

Shahi coconut milk pulao. A no onion garlic flavorful one pot rice dish with coconut milk, aromatic spices,fried nuts and coconut milk. Very easy to make yet absolutely delicious. Dry fruit, saffron, whole spices, ghee or clarified butter, mint and cilantro with coconut milk made this pulao absolutely shahi or royal.

Here are some more rice dishes from this blog.

1. Spinach pulao

2. Mushroom egg fried rice

3. Mix Vegetable fried rice

4. Saffron rice with pickled Jalapeno and ginger julienne

5. Easy pulao or one pot rice

6. Corn peas barista fried rice

7. Korean egg fried rice

8. Aloo chutney pulao

9. Spanish moulded rice

10. Mint rice or pulao

11. Beetroot rice

12. Mexican rice

13. Carrot rice

14. Tricolor rice

15. Mexican green rice

16. Biryani flavoured tahri

17. Kolkata style chicken biryani

18. Basanti pulao

19. Egg pulao or biryani

20. Bengali pulao

21. Lotus stem biryani or pulao

22. Chana dal or Bengal gram and steamed egg khichdi

23. Bhuni khichuri or moong dal khichdi

You may also like to try Italian basil fried rice from the blog of my friend Radha Rajagopalan.

To make this aromatic and lipsmackingly delicious pulao you need only basmati rice, some dry fruits and whole spices. I have used almond and cashew nuts only. You can use raisins or any other dry fruits of your choice. If you don’t want to use whole spices add half to 1 teaspoon Pulao or biryani masala at the end to make your pulao perfectly flavorful.

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Recipe

Basmati rice – 2 cup

Cashew nuts – 3 tablespoon

Almond – 3 tablespoon

Saffron- 1/4 teaspoon + 1 tablespoon water

Green cardamom – 4

Cloves — 4

Cinnamon – 1 inch piece

Bay leaf – 2

Star anise – half

Kababchini – 4, optional

Mace or javitri – 2 strands

Cumin seeds – 1/2 teaspoon

Cumin powder – 1 teaspoon

Ginger – 1&1/2 inch piece, grated

Green chilli – 2-3 or to taste

Salt to taste

Sugar – 1 teaspoon, optional

Ghee or clarified – 2 tablespoon

Thick coconut milk – 1 cup

Water – 3 cup

Cilantro or coriander leaves – 2 tablespoon, chopped

Mint leaves – 1 tablespoon, chopped

Green peas – 1/2 cup

Method

1. Wash the rice 4-5 times or till water runs out clear. Soak the rice in water for 15 minutes. After 15 minutes drain the water and keep aside.

2. Soak saffron in 1 tablespoon warm water.

3. Heat ghee or clarified butter in a pan or wok. Fry the cashew nuts and almond on low medium heat till light golden brown. Transfer the nuts on a plate.

4. In the same ghee add cumin seeds, lightly crushed green cardamom, cloves, cinnamon, bay leaves, star anise, mace or javitri and Kababchini if using. If you don’t want to use whole spices add half to one teaspoon biryani or pulao masala at the end or before removing from heat. Get the recipe here.

5..When seeds starts to splutter add grated ginger and chopped green chilli. Fry for a few seconds.

6. Now add drained rice, cumin powder and salt. Saute for 2 minutes. Stir the rice gently to avoid breaking the rice. Add soaked saffron and mix.

7. Add coconut milk, water, chopped cilantro or coriander leaves, mint leaves, green peas, fried cashew nuts, almond and sugar. You can also add some raisins if you want. Mix well.

8. When it starts to rolling boil reduce the heat. Cover and cook on simmer for 15 minutes. Stir once in between.

9. After 15 minutes stir the rice gently. Water should be absorbed, if not cover cover on simmer for 5 minutes again.

10. Remove from heat let it covered for 10-15 minutes. Remove the cover and fluff the rice gently. Serve hot and spicy curry or raita.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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Tomato Chutney

Tomato chutney. Here is an easy and delicious Bengali style sweet tomato chutney to serve with any meal. Recipe is very simple and easy to make. If you have boiled tomatoes ready then you can make it in a jiffy.

And its also perfect to serve with Bhoger khichuri or bhuni khichuri, Bengali Sabudana khichdi, Basanti pulao, Aloo chutney pulao, Luchi or any pulao.

You may like some more chutney recipes on this blog. Click on the link below for recipe.

1. Brinjal chutney

2. Almond walnut chutney with mango ginger or amada

3. Olive chutney

4. Tomato oambal or Tomato chutney

5. Ginger chutney

6. Mango sesame chutney

7. Date raisins jaggery chutney with mango bar

8. Waterchestnut chutney

9. Onion tomato chutney or dip

10. Mango raisins chutney

11. Peanut chutney

22. Mint yogurt dip

You may also like to try Imli ki chutney from the blog of Preethi Prasad.

Ingredients used to make this chutney.

Tomato or tamatar – I have used 4 small medium tomatoes. If you have large tomato then use two only.

Salt or namak – Used 1/4 teaspoon salt only. You can use according to your taste.

Sugar or chini – Sugar used to sweetened the chutney. You can use jaggery or any other sweetener. But sugar will taste best.

Raisins or kishmish – Used raisins for taste. If you don’t like the taste of raisins then you can omit it. You can also use cashew nuts if you want.

Ginger or adrakh – Ginger will give a spicy kick to your chutney. You can use less or more according to your taste.

Mustard seeds or sarso – Mustard seeds used for tempering or tadka. You can use black or yellow any mustard seeds. Use whatever you have.

Dry red chilli or sukhi lal mirch – Whole dry red chilli also used for tempering or tadka. It will give a very light heat to the chutney. If you want your chutney more hot break the red chilli into half before adding in oil.

Oil or tel – Used very little mustard oil to cook the chutney. You can also use any vegetable oil.

I made this chutney in small quantity. You can double the recipe if you want. Usually this chutney served after meal with papad before serving dessert. But I like this chutney with khichdi, dal chawal, puri or luchi, paratha or with anything. I have used boiled tomatoes but you can also use chopped tomatoes. I like my chutney smooth so boiled and peeled the tomatoes. I have small medium sized tomatoes so I used four but if you have large tomato then use two large tomatoes. Rest of the ingredients will be same.

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Recipe video of tomato chutney

Recipe

Tomato – 2 large

Ginger 1/2 inch piece grated

Mustard seeds – 1/4 teaspoon

Dry red chilli – 1

Raisins – 2 teaspoon

Salt – 1/4 teaspoon or to taste

Sugar to taste – 3 tablespoon

Oil – 2 teaspoon

Water – 2 cup

Method

1. Wash the tomatoes well. Make a cross-shaped incision or make X with a knife at one end. Don’t make too deep cut. See the method in video recipe above.

2. Soak raisins in 4 tablespoon water. If you don’t like raisins, omit it. You can also use cashew nuts if you want.

3. Boil 2 cup water in a pan. Add the tomatoes in it. Boil for 4 – 5 minutes or until the skin starts to separate.

4. Let it cool down. Peel the boiled tomatoes. Discard the skin and chop into small pieces.

5. Heat oil in a pan. Add mustard seeds and dry red chilli.

6. When seeds starts to splutter add the tomatoes, salt and ginger. Saute, keep the flame low.

7. Add raisins and keep stirring. You can also add cashew nuts if you want. I didn’t. When tomatoes become soft add sugar and mix. Cook on low flame for 5-6 minute or till tomatoes become mushy and thick.

8. And its ready. Transfer the chutney in a bowl to serve.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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Cabbage Cauliflower Paratha

Cabbage cauliflower paratha. Outer layer of this paratha is made with cabbage and flour dough and stuffud with spicy delicious cauliflower. We often make gobhi paratha or cauliflower paratha or with a cauliflower cabbage mixed stuffing. But this paratha is totally different. You don’t need any sides to serve this paratha. This spicy soft paratha taste scrumptious. 

You may like to try four different types of paratha from this blog. Click on the name below to get the recipe.

1. Double layered aloo paneer cheese paratha

2. Sabudana or tapioca paratha

3. Mix veg stuffed paratha

4. Peanut stuffed paratha

Ingredients used to make this paratha 

Cabbage – Cabbage used to make the dough. Grated cabbage kneaded with whole wheat flour. 

Cabbage is an exceptionally healthy food. It has an outstanding nutrient profile and is especially high in vitamins C and K. In addition, eating cabbage may even help lower the risk of certain diseases, improve digestion and combat inflammation. Plus, cabbage makes a tasty and inexpensive addition to a number of recipes. Source

Cauliflower – Grated cauliflower with some spices used to make stuffing. 

Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer. Additionally, it’s weight loss friendly and incredibly easy to add to your diet. To read more health benefits of cauliflower   click here.

Salt – Salt used to enhance the taste. 

Cumin powder – Cumin powder used for a lovely aroma. 

Garam masala powder – Garam masala powder used to give a lovely aroma to the stuffing. Garam masala powder is a blend of different aromatic spices like cardamom, cloves, cinnamon, mace, nutmeg etc. 

Green chilli – Used Green chilli to make the stuffing spicy. 

Cilantro or coriander leaves – Chopped cilantro or coriander leaves used for flavour. 

Whole wheat flour or atta – I used atta or whole wheat flour to make the dough. You can use maida or all purpose flour or half whole wheat flour and half all purpose flour.

Oil or ghee/clarified butter – I used peanut oil to shallow fry the paratha. You can use olive oil or any flavorless oil or ghee/ clarified butter to fry. 

Blogger group 

This post is going to be featured on Facebook gourmet group Shhhhh Cooking Secretly Challenge. In this group every month one of the members decide the theme. And members paired to give two secret ingredients each other. Best part is we paired every month with different bloggers so that we can interact with each other. And after preparing the dish members share a picture of the dish and other members have to guess the ingredients.

This month’s theme is Flatbread suggested by Anu Kollon who blog at Ente Thattukada. I have bookmarked her Neer dosa to try.

This month my partner is Kalyani Sri. You may like to try Quinoa dosa from her space.  Kalyani gave me ginger and cabbage as secret ingredients and I made this delicious cabbage cauliflower paratha.  I gave watermelon and coconut and Kalyani shared an amazing recipe of Watermelon rind dosa with these ingredients.

We have to make the dough with cabbage. Grate the cabbage,add salt and mix well. After 15-20 minutes cabbage will release enough water. Squeeze out the water completely. We will knead the dough with this water so reserve it in a bowl. In a large bowl mix flour with squeezed cabbage and knead dough with the help of it’s reserved water.  Add all the spices, grated ginger, finely chopped green chilli and cilantro or coriander. Add salt just before rolling and stuffing the paratha. Roll into a small roti, place cauliflower in the middle and close the edges. Roll again and fry all paratha on a skillet/griddle/tawa or nonstick pan with the help of little oil or ghee. Easy isn’t it? If you have grated cabbage and cauliflower ready then you can make it in short notice or whenever you want to enjoy these delicious paratha. 

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Recipe

Cabbage – 1 

Cauliflower – 1

Salt to taste 

Ginger – 1&1/2 inch piece, grated 

Cumin powder – 1 teaspoon 

Garam masala powder – 1/2 teaspoon 

Green chilli – 2-3 or to taste, finely chopped

Cilantro or coriander leaves – handful  chopped 

Whole wheat flour or atta – 2 cup 

Oil or ghee/clarified butter for shallow fry

Method

1. Rinse the cauliflower well. Drain the water completely.  Wash the cabbage. Discard the outer layer.

2. Grate the cabbage and add salt. Mix well and keep aside for 15-20 minutes. Cabbage will release water. 

3. Now wipe the cauliflower with a kitchen napkin. Grate the cauliflower with a box grater. Or you can use your food processor. Add grated ginger, finely chopped Green chilli, cilantro or coriander leaves, cumin powder and garam masala powder. Use green chilli according to your taste. Mix everything with a spoon. Don’t add salt. We will add salt just before stuffing the paratha to avoid the cauliflower becomes soggy. 

4. Squeeze out all the water from grated cabbage. Don’t discard the water. We will use it to knead the dough. 

5. Place the squeezed cabbage in a large bowl. Add whole wheat flour or atta. Knead the dough with the water of squeezed cabbage. Already added salt in cabbage so don’t add salt. Add water slowly to knead a soft dough.

6. Make equal size balls.  Add salt in the grated cauliflower mixture and mix. 

7. Roll the kneaded flour balls with the help of wheat flour. Dip the ball in flour and start to roll. Roll into 4 inch diameter. Place some cauliflower stuffing in the middle.

8. Gather the edges and pinch to close. Make a ball again. Dip the ball in wheat flour from both sides. Roll again carefully with the help of some flour. Dust some flour and roll gently, don’t press much. Stuffing shouldn’t be comes out. 

9. Heat a tawa or skillet/griddle. Place the paratha on hot tawa. Let it cook till bubbles appear on the paratha.  Flip and cook other side till light brown. 

10. Brush little oil or ghee/clarified butter and fry from both sides. Make all the paratha like this. Serve hot with yogurt, pickle or chutney.

11. If you have some leftover cabbage mixed dough then you can make roti or paratha with it. Your roti or paratha will be super soft even after a few hours.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

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Cauliflower In Microwave Or Bhapa Fulkopi/Steamed Cauliflower

Cauliflower in microwave or Fulkopi bhapa. A very easy to make yet lipsmackingly delicious no onion garlic curry made with lightly fried cauliflower, fresh coconut and some spices. Just mix everything and microwave for 10 minutes. A perfect side dish to serve with steamed rice. 

Here are some sweet and savoury microwave recipes from this blog. 

1. Steamed sandesh with date palm jaggery

2. Bhapa doi or steamed yogurt

3. Green moong idli

4. Cornmeal oats soya vegetable idli

5. Microwave chicken

6. Hariyali chicken

7. Microwave mushroom

8. Microwave chivra

You may also like to try a wonderful Microwave recipe from the blog of my friend Sasmita.

This Fulkopi bhapa or steamed cauliflower is very easy to make. Just marinate everything and microwave for 10 minutes. A delicious side dish without any mess. If you don’t have microwave, then you can also make it on stove top. Place the marinated cauliflower in a covered container and steam. To steam on stove top heat water in a pot or steamer basket. Place the covered container with marinated cauliflower over the pot and steam.  For me microwave cooking is much easy and hassle free. 

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Recipe

Cauliflower- 1

Mustard powder- 1&1/2 tablespoon 

Poppy seeds or khas khas- 2&1/2 tablespoon

Kashmiri red chilli powder- 1&1/2 teaspoon

Turmeric powder- 1/2 teaspoon 

Green chilli- 2-3 or to taste 

Coconut- 2 tablespoon 

Salt to taste 

Mustard oil- 3 teaspoon 

Curd or yogurt – 1/4 cup

Water-1 cup + 3 tablespoon to soak Mustard powder, turmeric powder and Kashmiri red chilli powder. And   3-4 tablespoon to grind the spices

Method

1. Cut the cauliflower into medium size florets. Rinse and drain the water. 

2. Soak mustard powder in 3 tablespoon water. Add turmeric powder and Kashmiri red chilli powder with mustard powder mix well. 

3. Heat 2 tablespoon mustard oil in a pan. Add cauliflower florets and fry till cauliflower florets becomes light brown. Remove from heat and keep aside. 

4. Grind the poppy seeds or khas khas into fine powder. You can also soak the poppy seeds in hot water and grind to make smooth paste when cool.  After grinding the poppy seeds add chopped green chilli and grated coconut and grind altogether with 2-3 tablespoon water. Add green chilli more or less according to your taste. Make a smooth paste of poppy seeds, green chilli and coconut. You can use 1-2 tablespoon more water to grind if require.

5. Now add curd or yogurt and blend with the paste. You can whisk the curd separately if you want. Curd should be blend really well. 

6. In a microwavable glass bowl pour the ground paste with curd, soaked mustard powder with turmeric and Kashmiri red chilli powder and salt. Mix everything well. 

7. Add fried cauliflower and mix again. Add 1-2 tablespoon mustard oil and 2 tablespoon chopped cilantro or coriander leaves. You can also add 2-3 slit green chili. 

8. Cover the bowl loosely and microwave on high power for 10 minutes.  Switch off the oven and keep it in microwave for 5-6 minutes. 

9. After 5-6 minutes take out the cauliflower from oven and garnish with cilantro or coriander leaves. Serve hot with steamed rice. 

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment. 

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Kodo Millet Broccoli Pulao

Kodo millet broccoli pulao. A flavorful, spicy, no onion garlic and delicious pulao made with kodo millet and broccoli. You don’t have broccoli? No problem try with cauliflower, carrot, beans or mixed vegetables. An absolutely easy to make and delectable one pot meal. A very nutritious and gluten free dish for everyone.

According to Wikipedia Paspalum scrobiculatum, commonly called Kodo millet or Koda millet, is an annual grain that is grown primarily in Nepal (not to confuse with Kodo (Finger millet, Eleusine coracana) and also in India, Philippines, Indonesia, Vietnam, Thailand, and in West Africa from where it originated. The plant is called Arikelu in the Telugu language, Varagu in Tamil, Varak (വരക്) in Malayalam, Arka in Kannada,Kodra in Hindi and Bajra (ਬਾਜਰਾ) in Punjabi.

Now what is millet?

Millet is a group of small-seeded grains resembling small pearls. In the United States, some people haven’t heard of millet, yet it’s a staple in many parts of the world. It’s commonly included in Indian and African dishes. Millet is a gluten-free grain that’s rich in antioxidants, soluble fiber, and protein. In particular, it may lower cholesterol and blood sugar levels. The different types of millet include:

• pearl

• foxtail

• finger

• little

• jowar

• kodo

Millet is a whole grain. It’s considered a “good” carb, so it’s easily digestible. And since it’s also gluten-free, it’s a great alternative for people living with celiac disease or gluten sensitivity. Additionally, millet has a high nutritional value Millet is a whole grain that’s packed with protein, antioxidants, and nutrients. It may have numerous health benefits, such as helping lower your blood sugar and cholesterol levels. Plus, it’s gluten-free, making it an excellent choice for people who have celiac disease or follow a gluten-free diet. Its nutty taste and versatility make it well worth trying. Source – Healthline

I have used nutrient-rich broccoli with corn, green peas, green chilli, ginger and some aromatic whole spices in this millet pulao.

Broccoli is a rich source of multiple vitamins, minerals and fiber. Different cooking methods may affect the vegetable’s nutrient composition, but broccoli is a healthy addition to your diet whether cooked or raw. Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health. However, keep in mind that good health doesn’t come from any single food. Broccoli is merely one of numerous healthy foods that can contribute to optimal health. Including this nutritious vegetable in your healthy, balanced diet may help you achieve your health goals more easily. To read more about health benefits of broccoli click here.

Here are some more broccoli recipes from this blog. Click on the link below for recipe.

1. Broccoli stir fry with carrot beans and olive

2. Broccoli mushroom noodles with sriracha sauce

3. No onion garlic broccoli potato stir fry

4. Broccoli malai curry

5. Broccoli with cottage cheese and mixed vegetables

6. Broccoli almond cheese soup

7. Broccoli stir fry with lemon and ginger julienne

8. Broccoli with egg and tomato

9. Steamed vegetable

As I mentioned above recipe is very easy to make. You can also make it in pressure cooker. Just reduce the amount of water while cooking in pressure cooker. For 1 cup millet use 1&1/2 cup water instead of 2 cup and cook for 2 whistle. Let the pressure settle down on its own. Use green chilli according to your spice tolerance. To make the pulao more spicy add more chopped green chilli or if you are making for kids, use only one green chilli or skip chilli. You can also use mixed vegetables in this pulao like cauliflower, carrot, beans etc with broccoli. Or you can also make it like Mixed vegetable fried rice if you want. Use cooked millet instead of rice.

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Recipe

Kodo millet – 1 cup

Broccoli – 1

Green peas – 1/2 cup

Sweet corn – 1/3 cup

Great chilli – 2-3 or to taste, finely chopped

Ginger – 1 inch piece, grated

Oil – 1/2 tablespoon

Ghee or clarified butter – 1/2 tablespoon

Green cardamom – 2-3, broken

Cloves – 1 inch piece

Star anise – 1 small

Cumin seeds – 1/2 teaspoon

Dry red chilli – 1

Bay leaf – 2 small

Salt – 1&1/2 teaspoon or to taste

Sugar – 1/2 teaspoon, optional

Mint leaves – 8-10 leaves, optional

Cumin powder – 1 teaspoon

Coriander powder – 1/2 teaspoon

Turmeric powder – 1/2 teaspoon

Bengali garam masala powder – 1/2 teaspoon

Water – 2 cup

Lemon juice – 1/2 tablespoon

Method

1. Wash the kodo millet on a strainer. Soak in sufficient water for 15 minutes. After 15 minutes drain and keep aside.

2. Wash and chop the broccoli into medium size florets.

3. Heat oil and ghee in a wok or pan. You can use only ghee or only oil if you want.

4. Add cumin seeds, start anise, green cardamom, cloves, cinnamon, dry red chilli and bay leaf. When cumin seeds starts to splutter add grated ginger and chopped green chilli. Saute for a minute. Add some more chopped green chilli to make the pulao spicy if you want.

5. You can also use finely chopped onion and garlic with ginger and green chilli if you want. Fry the onion garlic till light brown if using.

6. Add broccoli florets, cumin powder, coriander powder and turmeric powder. Saute for 2-3 minutes. You can use any vegetable with broccoli like cauliflower, carrot, beans, mushrooms etc. Even you can also use fried cubed cottage cheese or paneer in the pulao if you want.

7. Now add kodo millet and saute for a minute. Add salt, sugar, green peas and sweet corn. Saute for a minute again.

8. Add water and lemon juice. Tear up mint leaves roughly with your hand and add. You can also add 2 tablespoon chopped cilantro or coriander leaves with mint leaves. I didn’t. If you are using pressure cooker add 1&2/ cup water instead of 2 cup and pressure cook for 2 whistle. Let the pressure settle down on its own.

9. When it starts to rolling boil reduce the heat. Cover and cook on simmer for 10 minutes.

10. Remove the cover. Add Bengali garam masala powder and stir. Get the homemade garam masala powder recipe here.

11. Cover again and cook on simmer for 5 minutes more or till water absorbed completely. Remove from heat. Cover and keep aside for 5-10 minutes.

12. Your kodo millet pulao is ready. Serve hot with any raita, chutney or any spicy curry.

This post is going to feature on Facebook gourmet group Shhhhh Cooking Secretly Challenge for the theme Healthy Ideas. In this monthly group members are paired with different partners every month and two secret ingredients are given to each other. We have to use these ingredients in our recipe. Best part of this group is we can interact with a blogger every month. This month my partner is Shobha Keshwani. We had a lovely chat about healthy food. She has also an awesome YouTube channel. Shobha Keshwani gave me cardamom and star anise as secret ingredients. I made this healthy and delicious millet pulao with with these ingredients. And I gave Moringa leaves and black pepper to her as secret ingredients. And she made nutritious and delicious Corn and Moringa soup with these ingredients.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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Mor Kulambu Or Buttermilk Kuzhambu

Mor Kulambu or buttermilk Kuzhambu from Tamil cuisine. A no onion garlic spicy tangy and lipsmackingly delicious curry made with curd or buttermilk. Similar to kadhi but without besan or chickpea flour. A perfect side dish to serve with steamed rice.

This yogurt based curry is usually made with okra/ladyfingers/bhindi, ash gourd or other vegetables but I am sharing the recipe of curry only because I love it without vegetables but you can use okra, winter melon, ash gourd, colocasia or any vegetable of your choice. Vegetables should be cooked till tender before adding in the ground paste of coconut and spices.

Here are some more South Indian style recipes on this blog.

1. Cornmeal oats soya vegetable idli

2. Chutney idli

3. Green moong idli

4. Barnyard millet fried idli

5. Masala paniyaram or appe

6. Carrot peas instant appe or paniyaram

7. Rice appe

8. Masoor dal or red lentil appe

9. Beetroot appe

10. Semolina and lentil appe

11. Roasted gram or sattu appe

12. Semolina and flatten rice appe

13. Sprouts and oats appe

14. Green moong uttapam or dosa

15. Hayagriva-or-hayagreeva maddi or chana dal halwa

16. Sprouts sundal

17. Paruppu payasam

18. Dal rasam

19. Kadala curry or black chickpea curry

You may also like to try Mor kootu recipe from the blog of Priya Vijaykrishnan.

According to Wikipedia Buttermilk Kuzhambu or Moru Curry(Malayalam) Mor Kuzhambu(Tamil) is a commonly prepared dish in Kerala and Tamil Nadu. This is a liquid curry recipe which is served with white or boiled rice, pancake made of lentils / mixed gram dosa. Traditionally, it includes vegetables like okra, winter melon or ash gourd, colocasia, etc. The taste is a bit sour, and it is a dish of Tamil Nadu. It is widely prepared on festivals as a special dish. It is often served with hot steamed rice and potato fries.

This buttermilk Kuzhambu or Mor Kulambu is very easy to make. Just don’t forget to blend the curd or yogurt well. Without blending curd will curdle and texture will differ. And ground spices should be a smooth paste. Colour of the curry should be pale yellow so don’t use turmeric powder more than 1/4 teaspoon. I have made this curry without vegetables but if you want to use ladyfingers/okra or bhindi or ash gourd or any other vegetable, chop and cook them with one teaspoon oil before adding in the curry. Try this delicious yogurt curry and let me know how you like it.

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Recipe

Curd or thick yogurt – 1 cup

Turmeric powder – 1/4 teaspoon

Salt to taste

Ginger – 1/2 inch piece

Green chilli – 3-4 or to taste

Coconut – 1/4 cup, grated or finely chopped

Curry leaves – 4-5

Cumin seeds – 1 teaspoon

Coriander seeds – 1 teaspoon

Arhar dal or toor dal/ split pigeon peas – 1 tablespoon

Rice – 1/2 teaspoon

Water – 1 cup

For tempering

Oil – 1 tablespoon

Mustard seeds – 1/2 teaspoon

Cumin seeds – 1/4 teaspoon

Methi or fenugreek seeds – 1/4 teaspoon

Dry red chilli – 2

Curry leaves – 10-12

Hing or asafoetida – 1/4 teaspoon

Method

1..Wash dal and rice well. Soak in 3-4 tablespoon hot water for 30 minutes.

2. Grind cumin seeds, coriander seeds, ginger, green chilli and coconut. Drain the water of soaked rice and dal or split pigeon peas lentil. Add in the grinder with cumin, coriander, ginger chilli and coconut paste. Add 3 tablespoon water and make a smooth paste.

3. Take out the ground mixture in a pan or wok. Add 1/4 teaspoon turmeric powder, salt and 1 cup water. Also add the cooked vegetables if using. See notes for more options.

4. Mix well and let it boil on medium heat for 6-7 minutes. Stir in between to avoid sticking to the bottom.

5. In the meantime blend the curd or yogurt. You can use your mixer grinder or hand blender to blend. Curd should be blend really well.

6. After 6-7 minutes reduce the heat to lowest. Add blended curd and mix. Cook on simmer for two minutes or until it starts to boil and becomes frothy. Keep stirring to avoid curdling the yogurt or curd. Remove from heat. Don’t boil for a long time.

7. Now heat oil in a small pan. Add cumin seeds, mustard seeds, fenugreek seeds, dry red chilli, curry leaves and hing or asafoetida. When seeds starts to splutter remove the pan from heat and mix in cooked curd or yogurt mixture. Mix well and cover for a few minutes.

8. Serve hot with steamed rice and potato fries.

Notes

1. Never use yogurt or curd without blending well.

2. You can use ash gourd, okra/ladyfingers/ bhindi or any other vegetables. Even you can use udad dal or black lentil pakoda or vada in this yogurt coconut curry if you want. If you are using vegetables, cook them with one teaspoon oil till tender before adding in the curry.

3. Use green chilli according to your spice tolerance.

4. Use thick yogurt or curd for perfect taste.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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