Guava banana smoothie.
Smoothie is an easiest way to nourish your body with essential nutrients. It gives you essential minerals and vitamins too. You need only some fruits, milk or yogurt and a blender to make this healthy and yummy drink.
Most fruits are high in vitamins A and C. This smoothie has guava, which is high in folate too.
And banana is a most popular and delicious fruit. It contains fiber, several essential nutrients and antioxidants. Its good for heart, digestion and weight loss.
I have used cinnamon in it. You can use any flavour. But cinnamon is one of the most healthy spices on the earth. It is packed with antioxidants and it can lower blood sugar levels and reduce heart disease risk. And I love the aroma of cinnamon so I use it in most of my smoothies.
If you want to make it dairy free you can use any fruit juice instead of yogurt. You can use any fruits of your choice. Sometimes I use 1 apple too in it.
Yogurt – 1 cup
Banana – 1
Guava – 1
Honey – 2 teaspoons or to taste
Cinnamon powder – 1/2 teaspoon
Ice cubes as require, optional
Peel and chop the banana. Chop the guava too. Combine all the ingredients. Blend till smooth and frothy. If you want to add apple in it, peel and chop 1 apple and mix with other ingredients before blending.
Place some ice cubes in a glass and pour the smoothie over it.
Garnish with pistachios. Serve chilled.