Black Rice, Oats And Beetroot Chilla Or Pancake 

Black rice, oats and beetroot chilla or pancake.

Very delicious and perfect for winter morning breakfast. And yes healthy too :mrgreen:

You can get some more beetroot recipes in my blog. But this time tried with black rice. I have some black rice flour which I have made for black rice double chocolate cake. So I want to use it but very happy with the taste, it was amazing. Now I have to make some more black rice flour 😁

If you don’t have black rice you can use any white or brown rice too.

Black rice is an excellent source of fiber, amino acid, minerals, vitamins and antioxidants. And its more nutritious than brown rice.

Oats are loaded with Dietary fiber, more than any other grain. Oats have a range of healthy cholesterol lowering properties, helps control weight, reduces blood pressure, stabilize blood sugar, good for skin, enhances immune system, lower the risk of colon cancer.
And we all know oats as world’s healthiest food. Better way to gain the strength and energy.

Beetroot is low in fat.  Full of vitamins, potassium, iron, nitrate and packed with powerful antioxidants. Its known as super food.

Coming to the recipe. Its very easy to make. Only mix all the ingredients. Cover and leave it for some time and make just like a pancake with little oil.

Recipe 


Black rice flour – 1 cup

Oats powder – 1 cup

Beetroot  – 1 peeled and grated

Coriander leaves – handful chopped

Green chilli – 1 – 2 finely chopped

Ginger – 1″ piece grated

Onion – 1 finely chopped, optional

Lemon – 1/2

Cumin powder – 1 teaspoon

Chat masala powder – 1 teaspoon

Garam masala powder – 1/2 teaspoon, optional

Salt to taste

Oil for shallow frying

Method 

Soak the rice flour with little water for an hour and grind into a smooth paste.

In a large bowl mix ground oats, grated ginger and beet, soaked and ground black rice flour, salt, spices, chopped onion, juice of 1/2 lemon, green chilli and coriander leaves. I didn’t use onion.

I have mentioned the process of making black rice flour here.

Add water to make a lump free semi thick flowing batter. Mix well. Cover and leave aside for 30 minutes.

Now stir the batter well. Add more water if require.

Heat a nonstick pan and grease it with little oil.

Pour a ladleful of batter in the middle. Spread it evenly to make a circular shape.

Drizzle little oil and let it cook till it leaves the sides.

Flip and cook the other side too.

Serve hot with any chutney or sauce.

Stir Fry Black Rice (By Alka Jena) 


Black rice stir fry a guest post by Alka Jena. 

Black rice is quite popular in Asia. The black rice has a texture similar to brown rice, but with a more prominent nutty flavor. The dark color of the rice is due to the un-milled rice grain, which leaves a dark husk. It is this outer layer of bran that sets black rice apart from other types of unpolished rice. This dark husk contains a special phytonutrients, called anthocyanins which is responsible for the reds, blues, purples, and magenta colours found in blueberries, grapes etc.In ancient China, Black Rice was known as “Emperor’s Rice”, and it was reserved exclusively for Chinese Royalty. Since black rice was quite rare, and for this reason it is known as “forbidden rice” also.

Thanks a lot Alka Jena for taking out your time and coming up with this amazing recipe post.

My friend Alka Jena is a very talented Blogger, Photographer, Food Stylist, Recipe Developer and the driving force behind her blog. In her blog she share her passion for home cooked food which she capture through her lenses. She is a self-taught cook and a Photographer who try to create magic with everyday cooking.

Check out her blog for this Stir fry black rice recipe and many more delicious recipes

Culinary Express

Now coming to the recipe A Stir fry is one of her  favorite kind of recipes which is a kind of comforting meal . So for this stir fry, she used black rice, carrots, brocoli, peas both green and black eyed along with pear and pomegranate. You can find different textures like the softness from carrots and chewy from black rice. The Pear and Pomegranate adds a kind of sweetness to the dish. This is a powerhouse of nutrients from all the vegetables and black rice.

Visit her blog for the detailed recipe

Black Rice Stir Fry 

Chakhao Kheer

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Black rice kheer or chakhao kheer is a yummy sweet dish from the Indian state of Manipur.

Black rice is more nutritious than brown rice. Its an excellent source of fiber, amino acid, minerals, vitamins and antioxidants.

In China and some South-East Asian country it is known as “Forbidden Rice” because it was reserved exclusively for the Royals in ancient China.

Got the recipe from my friend Pushpita Vikramjit Ahibam. Tried it for the first time. The taste is awesome. Its colour changes to a lovely purple when cooked. Loved it’s nutty flavour.


Recipe for Chakhao Kheer

Ingredients
Black rice – 4-5 tsp or 2/4 cup
Milk – 4 cup
Sugar – to taste
Dry fruits – 1/2 cup
Green cardamom powder – 1/2 tsp

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Method

Black rice takes longer time to cook so soak the rice overnight. Then pressure cook with water for one whistle, after that cook on low flame for 20 minutes.

Heat milk in a pan. When it starts boiling add the rice. Cook on low flame. Stir in between.

Cook till milk reduces and looks rich and creamy. Add sugar and cook for some more time till sugar melt.

Add dry fruits and cardamom powder.Switch off the gas.

Garnish with dry fruits. Black rice kheer or chakhao kheer is ready.