Vegan Smoothie Bowl

Vegan smoothie bowl.
A dairy free and gluten free smoothie bowl for breakfast. And also sugar free. So diabetic and weight watchers both can enjoy it.
Easy to make, filling, healthy and delicious. A perfect breakfast option. With all the goodness and taste of banana, oats, almond, raisins, dates and coconut and the crunch of walnut and pomegranate.

I have used banana but you can use strawberry or any fruit of your choice. You don’t need any sweetener because raisins, banana and dates give enough sweetness to your smoothie bowl.
Sending this post to 180 #Foodiemonday bloghop theme is #Lowcalorie food.

This week I have suggested the theme. Read my fellow blogger’s posts to get many more low calorie food recipes.

This smoothie is perfectly sweet and delicious but if you like less sweetness in your smoothie then you can reduce the amount raisins and dates. You can dry roast the oats if you want. I didn’t.

Recipe

Oats – 1/4 cup

Banana – 1

Coconut milk – 1/4 cup or as require

Fresh coconut – 2 tablespoon, chopped

Almond – 5

Date – 2, pitted and chopped

Raisins – 2 tablespoon

Walnut, raisins, pomegranate and banana pieces for topping

Method

1. Peel and chop the ripe banana.

2. Soak the almonds in hot water and peel when cool.

3. Soak the raisins in water.

4. Grind the oats. You can dry roast the oats before grinding if you like.

5. In a blender blend ground oats, chopped coconut, chopped dates, peeled almonds, soaked raisins, chopped banana and 1/4 cup coconut milk. Blend into a smooth mixture.

6. Pour the mixture into a bowl. You can add 1/4 cup more coconut milk if you want your smoothie consistency thin.

7. Top with banana slices, raisins, walnut and pomegranate arils.
Enjoy the delicious and healthy smoothie bowl. Stay healthy stay happy

Notes

1. You can use strawberry or any fruit of your choice instead of banana.
2. If you don’t like oats then dry roast the oats before grinding.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hash tag, #batterupwithsujata
I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment.
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Dairy Free Coconut Dry Fruits Overnight Oats 


Dairy free coconut dry fruits overnight oats.

For overnight oats you have to soak the oats in any kind of liquid of your choice. You can use any milk like almond milk, soya milk, coconut milk etc, yogurt or any fruit juice in equal amounts of oats.

You will love the taste of this overnight oats even if you don’t like oats. The taste is just like a dessert. I am sure you will love it.

I love overnight oats as breakfast. Because its not only delicious but very easy to make and filling, just mix everything in a jar cover and keep in refrigerator and go to sleep. You don’t need to cook anything in the busy morning. Your breakfast is already ready in the refrigerator, just take out and enjoy.

Oats is a healthy option for breakfast. Oats are loaded with Dietary fiber, more than any other grain. Oats have a range of healthy cholesterol lowering properties, helps control weight, reduces blood pressure, stabilize blood sugar, good for skin, enhances immune system, lower the risk of colon cancer.

And we all know oats as world’s healthiest food. Better way to gain the strength and energy.

You can get one more overnight oats recipe here

I have used cashew nuts, raisin, almond and coconut. You can use any dry fruits of your choice. I have pomegranate and apple so I have added them. You can add banana or any fruit or if you like skip the fruit, make it with only dry fruits. If you don’t want to add fruit increase the amount of dry fruits.

Recipe 


Oats – 1/4 cup

Coconut milk – 1/4 cup

Honey – 2 teaspoon or to taste

Cashew nuts – 1 tablespoon, chopped

Raisins – 1 tablespoon

Fresh coconut – 1 tablespoon, finely chopped or grated

Almond – 1 tablespoon chopped

Cashew, raisin, almond, chopped fresh coconut and walnut for topping

Apple and pomegranate seeds as require

Method 


Soak the raisins in little water for few minutes. Drain and keep aside.

Mix oats, coconut milk and honey. Taste and adjust the sweetness.

Add 1 tablespoon soaked raisins, chopped almond, cashew nuts and coconut. Mix well.

Take a jar or bowl. Place chopped apple and pomegranate seeds in the jar. Pour dry fruits mixed and coconut milk soaked oats over the fruits. Cover and shake the jar and keep it in the refrigerator for overnight.

Next day take out the jar.

Top with some more chopped apple and pomegranate seeds. You can add the fruits at night but I have added some more over it before serving to retain the crunch of the freshly chopped fruits. If you like you can make it without any fruit,  just increase the amount of dry fruits. Or you can use banana or any other fruits of your choice.

Now top with some dry fruits over it. You can Garnish with dry fruits of your choice. I have used cashew, almond, raisin, walnut and chopped coconut.

Enjoy chilled as your breakfast. Or serve as a dessert.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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Misti Doi Parfait 

Happy holi to everyone. May the colours of happiness fulfill your life.

Colourful parfait for the festival of colours.
Holi is a spring festival. Also called festival of colours or festival of love. This festival signifies the end of winter and the arrival of spring.

Its a day to meet others. A festival to forget and forgive, play with colours and enjoy. Holi is also celebrated as Thanksgiving for a good harvest.

Yes its a day all about colours and to enjoy delicious snacks and drinks.

So our this week’s 83rd #Foodiemonday bloghop theme is Holi. And I am sharing this delicious and colorful parfait.

I have this misti doi or caramel flavoured yoghurt. Which is very common in west Bengal. If you don’t have it use powered sugar mixed yogurt with any flavour of your choice. You can use any fruits in it. I have used mixed fruit jam but you can use strawberry crush or any other jam of your choice.


Recipe 


Misti doi or caramel flavored yogurt

Pomegranate seeds

Oreo or any chocolate cookies – 8

Jam or strawberry crush


Method 


Grind 7 cookies into a coarse powder.

Take a glass. You can use any short or long glass or wine glasses.

You don’t need to exact measure. I love the taste of misti doi or caramel flavoured yogurt so I have made a thick layer of it.

Spread 1-2 tablespoon pomegranate seeds in the bottom. Make a layer of crushed cookies on it. Press with spoon.

Place 2-3 tablespoon misti doi or caramel flavoured yogurt over it. If you don’t have misti doi mix powered sugar and any flavour in yogurt.

Then spread a layer of jam or strawberry crush.

Spread another layer of crushed cookies and at last spread pomegranate seeds.

Place a cookie in the middle.

Serve chilled.

Enjoy the colourful parfait on this festival of colours 🙂

Thandai Flavoured Fruit Punch/Mocktail

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Happy Holi in advance.
Holi is a spring festival, also known as the festival of colours or the festival of sharing love.

On this colourful festival of Holi thrill your guests with this non alcoholic mocktail drink.
Fruit punch made of orange, pomegranate, grapes, lemon and thandai.

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Thandai is a traditional drink for Holi.
Thandai, is a cold drink prepared with a mixture of almonds, fennel seeds, magaztari seeds, rose petals, pepper, vetiver seeds, cardamom, saffron, milk .

Thandai is a refreshing summer drink. It helps to cool the body, give freshness and energy and have many other health benefits.

This post is going to be a part of #Foodiemonday #bloghop theme is #FestivalofColour

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Presenting the colour red.
Red is the color of fire and blood, so it is associated with energy, strength, power, determination as well as passion, desire, and love.

The tangy taste of orange combined with pomegranate, grapes, lemon and thandai makes the drink super yummy and healthy too.

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Recipe

Pomegranate juice – 1 cup

Orange juice – 1 cup

Grape juice – 1/2 cup

Lemon juice – 1 tablespoon

Powdered sugar – 2 tablespoon or to taste

Thandai syrup – 2-3 teaspoon

Ice cubes as require

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Method

Wet the rim of the glass that you are going to serve the drink.
Spread the powdered sugar in a plate and dip the glass rim in it so that the rim gets coated with powdered sugar. Keep it aside.

Combine all the juices. Add powdered sugar and thandai syrup. Mix well.
Strain the mixture.

Pour in the glass you prepared for serving. Garnish with pomegranate seeds,orange and lemon wedges.

Serve chilled.
Enjoy this mocktail with the goodness of fruits on this Holi and beat the heat.