A very delicious and easy to make side dish with corn. Which is a rich source of many vitamins and minerals.
You can serve it with bread, paratha, puri. Or use it as a sandwich stuffing. Or add some boiled mashed potatoes and make cutlets. Serve as snack or pair with burger buns. Or make round paratha, spread tomato sauce, place corn mixture and some sliced onions. Roll it, cover with paper towel and serve. This roll is a healthy and yummy tiffin option too.
Corn gives us a good amount of dietary fiber and some complex carbohydrates that are a good energy source. It provides many B complex vitamins, folic acid and protein.
Its a good source of antioxidant carotenoid. Yellow corn may promote eye health too. Corn also helps in controlling diabetes, prevent heart ailments and lowering hypertension.
Make and enjoy this healthy and delicious spicy corn.
Corn – 2-3
Onion – 2 cubed
Capsicum 2 cubed
Tomato – 1 large chopped
Green chilli – 2 chopped
ginger paste – 1 teaspoon
Garlic paste – 1 teaspoon
Frozen peas – handful
Salt to taste
Tomato sauce – 1 tablespoon
Chilli sauce – 1 teaspoon
Cumin powder – 1 teaspoon
Coriander powder 1 teaspoon
turmeric powder 1/2 teaspoon
Garam masala powder – 1/4 teaspoon optional
Coriander leaves – handful chopped
Oil – 2 tablespoon
Salt to taste
Microwave the whole corns for 7 minutes at full power. Let the corns cool completely. Don’t touch while hot.
When the corns becomes cool peel them.Remove the corn from the cob with the help of a knife. Grind the corns with the help of little water.Make a coarse paste.
Heat oil in a pan. Add the onion. Saute till the onion becomes translucent. Add ginger garlic paste. Saute till the raw smell goes away. Now add capsicum, green chilli and tomatoes. Saute till the tomatoes becomes mushy.
Add the corn, frozen peas, salt, all the spices, tomato sauce and chilli sauce. Saute till the mixture dried up completely. Add chopped coriander leaves and mix well.
And its ready. Taste and adjust the seasoning. Switch off the flame. Garnish with coriander leaves and onion rings.
Serve hot with roti, paratha, puri or make sandwiches with it. Add some boiled mashed potatoes and make cutlets, or simply make roll with it. You can pack these sandwiches or rolls in lunch box.
Enjoy the easy to make and yummy spicy corn.