Sugar Free Carrot Cake / Diabetic Friendly Cake

Sugar free dairy free eggless carrot cake.
A cake with whole wheat, soya bean flour and only 2 tablespoon oil. Sugarless and butter less diabetic friendly cake.
Sugar free yet delicious. Even you don’t recognise its sugar free. So its a perfect cake for diabetic and diet conscious people. Yes a guilt free treat for health watchers šŸ˜Š

Diabetes is a global epidemic nowadays.
An estimated 285 million people worldwide are affected by diabetes.
Source

Maintaining a healthy diet and lifestyle is very important to control blood sugar level.
But we have to make something for diabetic people for their sweet craving. So tried this cake for them. A guilt free cake made with shredded carrot, orange, dates, walnuts and raisins. These ingredients made this cake enough sweet. So a cake with whole wheat flour, soya bean flour, carrot, orange, raisins and walnuts definitely a healthy option to satisfy your sweet tooth.

You don’t need butter to make it. I have used only 2 tablespoon olive oil in it.
Diabetic or diet conscious people everyone can enjoy this guilt free cake.
You can increase the amount of oil 1/4 to 1/2 cup if you want your cake more moist. Oil or butter provide moistness. But if you are making it for diabetic or diet conscious people don’t increase. The cake is delicious with only 2 tablespoon oil.

Recipe

Whole Wheat flour or atta – 1 cup

Soyabean flour – 1 cup

Chopped dates – 1 cup

Raisins – 1/2 cup

Chopped walnut – 1/2 cup

Baking powder – 1 teaspoon

Baking soda – 1 teaspoon

Cinnamon powder – 1/2 teaspoon

Cardamom powder – 1/2 teaspoon

Shredded carrot – 1 & 1/2 cup

Orange juice – 1 & 1/2 cup

Orange zest – 1/2 teaspoon

Vinegar – 1 tablespoon

Olive oil – 2 tablespoon

Carrot juice – 1/3 cup

Almond to garnish

Method

1. Grease a cake tin. Dust with flour and keep it aside.
Preheat oven at 170Ā° for 10 minutes.

2. Soak dates and raisins in hot water. Use water just to soak not too much.
Let it cool down and grind to make a smooth paste.

3. In a bowl sieve whole wheat flour, soyabean flour, baking powder, soda, cinnamon powder and cardamom powder.

4. In a large bowl mix oil, date and raisin paste, orange juice, orange zest and vinegar. Mix well.

5. Add all the dry ingredients gradually and mix well.

6. Add shredded carrot and mix.
Add carrot juice as require to make a thick but flowing batter.

7. Fold in chopped walnuts.
Pour the batter into the baking tin. Tap the tin gently. Garnish with almond.

8. Bake in preheated oven for 25 – 30 minutes or until the toothpick comes out clean.
Let it cool down completely before slicing.

Stay healthy stay happy!!
Happy baking šŸ˜Š

Notes

1. You can make this cake with only whole wheat flour or refined flour or mix of both flour.

2. You can use 1/4 to 1/2 cup oil instead of carrot juice if you want your cake more moist. But if you are making it for diabetic or health conscious people don’t increase oil.

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Pineapple Cupcake / Gluten Free Cake / Protein Rich Cake / Soyabean Flour Cake

Eggless gluten free pineapple cupcake with soyabean flour.
You can call it a protein rich or high protein cake. A perfect protein diet for your kids and you both. Soyabean flour made the cake super soft.

Soyabean flour is a rich source of proteins, iron, B vitamins and calcium.
It is said that consuming soybean helps to reduce the risk of many health related problems. And it gives the cake a lovely texture, colour, taste and flavour. Taste is better than wheat flour. So not only yummy its also a healthy treat.

Consumption of Soy products every few days, like soy beans, tofu and soya milk among others, will ensure an adequate intake of protein.
Source – https://www.chefatlarge.in/health/top-10-sources-vegetarian-protein-58251/

Our this week’s 138th #Foodiemonday bloghop theme is #Pinapple.
My contribution is this pineapple cupcake.

Delicious soft cake with the taste of pineapple. Didn’t use wheat flour in it. Try this cake made with soyabean flour, oats and condensed milk and enjoy the heavenly taste. You will love the taste of pineapple chunks in it.

You can also make pineapple upside down cake with this batter.

 

DSC_1598.JPG

 

Soyabean flour tends to brown quickly so you have to make it at low heat. I have used vanilla essence in it but you can use pineapple essence. If you don’t have soyabean flour you can use any flour of your choice. I have used canned pineapple. If you have fresh pineapple you can use it.

 

 

Recipe

Soyabean flour – 1 cup

Oats – 1/2 cup

Cornflour – 2 tablespoon

Baking powder – 1 teaspoon

Baking soda – 1/2 teaspoon

Condensed milk – 1/2 cup + 2 tablespoon

Oil – 1/2 cup

Milk – 1/4 cup

Apple cider vinegar – 1 tablespoon

Vanilla essence – 1 teaspoon

Pineapple juice – 1/4 cup + 2 tablespoon or as require

Chopped pineapple – 3/4 cup

Cherries as require

 

 

Method

1. Preheat the oven at 170Ā° for 10 minutes.

2. Grease the cupcake or muffin moulds or line with cupcake liners.

3. Mix vinegar with milk and keep aside. You can use any gluten free vinegar or fruit vinegar. Milk should be room temperature.

4. Chop the pineapple into small pieces.

Cut the cherries into half.

5. Grind the oats into fine powder.

6. In a bowl sift soyabean flour, oats powder, cornflour, baking powder and soda.

7. In a large bowl beat condensed milk, vinegar mixed milk, and oil. Mix well and add vanilla essence.

8. Now add the dry ingredients gradually. At first mix half of the flour, mix and then add remaining flour.

9. Add pineapple juice as require to make a pourable batter. You can use fresh pineapple juice or if you are using canned pineapple like me use the syrup.

10. Don’t over beat. Mix well and make a lump free batter.
Fold in chopped pineapple.

11. Fill the cupcake or muffin moulds with this batter. Fill the moulds 3/4.
Tap the moulds gently. Place half cherry on every cupcakes. I have made 12 cupcakes and a small cake with remaining batter.

 

 

12. Bake in preheated oven at 170Ā° for 20 minutes.
Insert a toothpick in one of the cupcake. If its comes out clean, cakes are ready.

13. If not bake again at 160Ā° for 5 minutes or until the toothpick comes out clean.

14. Let the cupcakes cool down.
Enjoy delicious, soft, moist, high protein, gluten free cupcakes.
Happy baking!!

Notes

1. You can make this cupcakes with refined flour or maida or whole wheat flour if you want.

2. You can use butter instead of oil.

3. You can replace oats powder with any flour.

4. Soyabean flour tends to brown quickly so bake it at low heat.

5. You can use pineapple essence instead of vanilla.

6. You can also make a single cake with this batter.

7. If you want to use egg, omit 1/4 cup milk and vinegar and use 1 – 2 egg instead.

 

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Gluten Free Dairy Free Lemon Glazed Water Chestnut Gulkand CakeĀ 


Dairy free gluten free eggless gulkand flavoured water chestnut flour or singhara atta cake.

Yes its gluten free and dairy free yet taste is heavenly. Topped with lemon glaze, desiccated coconut and sugar coated fennel seeds. Gulkand, water chestnut flour, coconut, cardamom and tutti frutti make this cake super yummy and soft.

Gulkand or rose petal jam is not only delicious but it has cooling properties so its treat all heat related problems.

Its rich in antioxidants, keeps our metabolism healthy, act as a energy booster and helps to reduce acidity and stomach heat.

Water chestnut flour or singhara flour/atta is normally consumed during fasting. It is a good source of energy. This flour/atta is gluten free and very good for overall health.
It is rich in protein, carbohydrate, fiber, vitamins and minerals. It provides many essential nutrients too.
According to Ayurveda it contains more mineral compared to buffalo milk. It is used in Ayurveda to cure various diseases.

Gulkand or rose petal jam, cardamom, lemon, coconut milk and tutti frutti made this cake divine.

RecipeĀ 


Water chestnut flour or singhara atta – 1 & 1/2 cup +1 tablespoon

Desiccated coconut – 1/4 cup

Powdered sugar – 1 cup

Coconut milk – 1 cup

Lemon juice – 1 tablespoon

Gulkand – 1/4 cup

Tutti frutti – 1/2 cup

Cardamom – 1 teaspoon

Oil – 1/2 cup

Baking powder – 1/2 teaspoon

Baking soda – 1/2 teaspoon

Lemon zest – 1/2 teaspoon

Sugar coated fennel seeds – 2 tablespoon

For glazeĀ 


Lemon juice – 1 tablespoon

Powdered sugar – 1/4 cup

Lemon zest – 1/2 teaspoon

Sugar coated fennel seeds, desiccated coconut and cherry for topping

MethodĀ 


Preheat the oven at 180Ā° for 10 minutes.

Grease a cake tin and dust with water chestnut flour.

Mix 1 tablespoon water chestnut flour and tutti frutti to avoid sinking in the bottom.

In a bowl mix water chestnut flour or singhara atta, desiccated coconut, cardamom powder, baking powder and soda.

In a large bowl whisk powdered sugar, coconut milk, lemon juice, lemon zest and oil. Beat till sugar dissolved.

Add all the dry ingredients gradually. Mix well to make a lump free batter.

Add gulkand or rose petal jam and mix.

Fold in flour mixed tutti frutti and sugar coated fennel seeds in the batter. But these are optional if you want you can omit these. Use dry fruits of your choice.

Pour the mixture into the greased and flour dusted cake tin.

Bake in preheated oven at 180Ā° for 35 – 40 minutes or until the toothpick comes out clean.

Every oven takes different time. So check after 30 minutes. Insert a toothpick in the middle if it comes out clean your cake is done.

Let the cake cool down completely.

For glaze whisk lemon juice, powdered sugar and lemon zest. Whisk till smooth.

Spread lemon glaze all over the cake.

Spread desiccated coconut over it.

Top with sugar coated fennel seeds and cherry.

Slice and enjoy the lemon coconut mixed heavenly taste.

Happy baking!!

Note –

1. If you want you can add little food colour in the batter.

2. If you have problems with colour you can omit tutti frutti and sugar coated fennel seeds. Use dry fruits of your choice instead of these.

 

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Eggless Lemon Chocolate Marble CakeĀ 


Eggless lemon chocolate marble cake.

Soft and delicious cake made with two different batter. You will love the chocolate and lemon mixed taste. If you like you can also make two different cakes.

You can get the lemon cake recipe here

Posting this recipe for Ā Shhhhh cooking secretly challenge.

In this group all the participating bloggers were challenged to make a dish with the use of two secret ingredients their partner assigns them with.

This month I have paired with Poornima Porchelvan for baking theme. Poornima is a wonderful blogger who blog atĀ Poornima Cook book. Check out delicious recipes on her blog.

Poornima has gave me two of my favourite ingredients, lemon and chocolate. Thanks Poornima for these lovely ingredients.

I have made this marble cake with these two ingredients. Lemon and chocolate mixed flavour makes it superbly delicious.

Really happy with the texture, it is super soft.

I have made two completely different batter for this cake.

I have used refined flour in it but you can make with whole wheat flour or you can use half whole wheat flour and half refined flour.

RecipeĀ 


For lemon batterĀ 


Powdered sugar ā€“ 3/4 cup

Milk Ā ā€“ 1 cup room temperature

All purpose flour ā€“ 1 and 1/2 cup

Baking powder Ā ā€“ 1/2 teaspoon

Baking soda Ā ā€“ 1/2 teaspoon

Oil ā€“ 3 tablespoon

Lemon juice Ā ā€“ 1 tablespoon

Lemon zest Ā ā€“ 1 teaspoon

 

 

For chocolate batterĀ 

 

Refined flour – 1&1/2 cup

Powdered sugar- 1 cup

Oil ā€“ 1/2 cup

Milk ā€“ 3/4 cup

Vinegar ā€“ 1 tablespoon

Cocoa powder- 2 tbsp

Soda ā€“ 1/2 tsp

Baking powder- 1/2 tsp

Vanilla essence ā€“ 1 tsp

 

 

 

 

MethodĀ 



Preheat the oven at 180Ā° for 10 minutes.

Grease a cake tin and dust with flour. Remove the excess flour.
Lemon batterĀ 

Sieve flour, baking powder and soda.

In a large bowl mix sugar and milk. Milk should be at room temperature.

When sugar dissolves add 3 tablespoon oil and beat well.

Add flour mixture gradually in it. Mix and make a smooth batter.

Now add lemon juice and lemon zest. Mix well.

Keep it aside.

Chocolate batter –Ā 

Mix vinegar with milk. Keep aside. Milk should be at room temperature.

In a bowl sift together flour, baking powder, soda and cocoa powder.

In a large bowl whisk oil and sugar. I have used rice bran oil you can use olive oil or any flavourless oil.

Add vinegar mixed milk and whisk again.

Add vanilla essence and mix well.

Now add the dry ingredients gradually in it. Mix everything and make a smooth lump free batter.

Take 2 separate spoons for both the batter.

In greased and flour dusted cake tin pour a spoon full chocolate and lemon cake mixture alternately.

When all the both cake mixture used up, tap the bottom of the tin gently to remove the air bubbles. Fill the cake tin 3/4 because cake will rises well.

With a knife or skewer swirl the mixture in the tin few times to give the cake a marble effect.

Bake in preheated oven at 180Ā° for 40 – 45 minutes or until the toothpick comes out clean.

Let the cake cool down completely.

Slice and serve the beautiful and delicious cake with your tea, coffee or a glass of milk.

Enjoy……

Happy baking šŸ˜Š
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Gluten Free Double Chocolate Black Rice CakeĀ 

 

 

 

Gluten free eggless double chocolate black rice cake.

A very healthy and delicious eggless cake with a nutty taste of black rice.

Black rice is more nutritious than brown rice. Its an excellent source of fiber, amino acid, minerals, vitamins and antioxidants.

In China and some South-East Asian country it is known as ā€œForbidden Riceā€ because it was reserved exclusively for the Royals in ancient China.

Black rice is healthier than the good old white. Black rice, an Asian staple that’s always been part of northeastern cooking in India, is making a huge comeback and so is the nutty-flavoured red rice

Black rice is gluten-free, gut-friendly, a natural cleanser and heart-savvy. The Asian basic, also called Chakhao in Manipur, is popping up at supermarts all over the world as the super-food to get hold of. The bran hull of black rice, which is the outermost layer of the rice grain, contains one of the highest levels of the antioxidant anthocyanin found in any known food. “Black rice is lower in calories but higher in protein content as compared to brown, red or white rice. Its antioxidant content is almost six times higher than other varieties of rice,” confirms Dr Kaur

Source – Ā Supriya Sharma

And the cake is soft and moist. You will love the nutty taste of black rice. If you don’t have black rice you can make the cake with white rice too.

 

 

 

RecipeĀ 


Black rice flour – 1 cup

Oats powder – 1/2 cup

Almond powder – 1/4 cup

Grated dark chocolate – 1/4 cup

Powered sugar – 1 cup + 1 & 1/2 tablespoon

Oil or butter – 1/2 cup

Milk – 1 cup

Vinegar – 1 tablespoon

Cocoa powder – 2 tablespoon

Baking powder – 1/2 teaspoon

Baking soda – 1/2 teaspoon

Vanilla – 1 teaspoon

 

 

 

MethodĀ 


For black rice flour wash and soak the black rice overnight. Next day spread the rice on a piece of cloth to sun dry. When the rice dried up completely grind them to a fine powder. You can use white rice too.

For almond powder dry grind the almonds with it’s skin.

Preheat the oven at 180Ā°. Grease a baking pan and dust with flour.

Mix vinegar with milk and keep aside.

In a bowl sieve rice flour, oats powder, almond powder, baking powder, soda and cocoa powder.

In a large bowl mix oil or butter and powdered sugar. I have used oil. Beat well.

Add vinegar mixed milk and vanilla. Mix well.

Add all the dry ingredients gradually. Mix well and fold grated chocolate in the batter.

Pour the mixture in a greased flour dusted cake pan. Tap gently.

Bake in preheated oven at 180Ā° for 30 – 40 minutes or until the toothpick comes out clean.

Every oven takes different time so check after 30 minutes.

Cake will be soft, so don’t try to slice when hot, it may be crumbled. Let the cake cool down completely before slicing.

Enjoy the soft, moist and delicious cake with tea or coffee.

Water Chestnut And Coconut CakeĀ 


Water chestnut and coconut cake. 

A cake made with shredded coconut, water chestnut flour or singhara atta , dried  milk or khoya/mawa, malai or milk topping and clarified butter or ghee. I have made this cake during Navratri fasting days. 

We usually used to make laddu and different types of sweets these days. Next time make this cake during your fasting days for a change. I am sure you will love the taste. 

This week our #Foodiemonday #bloghop theme is #Navrari special. My contribution is this super soft and yummy water chestnut flour or singhara atta and coconut cake .

Water chestnut flour or singhara flour/atta is normally consumed during fasting. It is a good source of energy. This flour/atta is gluten free and very good for overall health. 

It is rich in protein, carbohydrate, fiber, vitamins and minerals. It provides many essential nutrients too. 

According to Ayurveda it contains more mineral compared to buffalo milk. It is used in Ayurveda to cure various diseases. 

And its helps to prevent sugar, ulcer, gout and heart diseases. Water chestnut is dense with potassium and fiber.

Recipe 



Water chestnut flour or singhara atta – 1 & 1/2 cup

Shredded coconut – 3/4 cup tightly packed 

Powered sugar – 1 cup 

Mawa/khoya or reduced milk – 1/2 cup 

Baking powder – 1 teaspoon 

Baking soda – 1/2 teaspoon

Cardamom powder – 1 teaspoon 

Cinnamon powder – 1/2 teaspoon 

Curd – 1/2 cup 

Ghee or clarified butter – 1/4 cup 

Malai/milk topping or cream – 1/4 cup 

Tutti fruity – 1/2 cup 

Method 



Preheat the oven at 180Ā°. Grease a cake tin and dust little water chestnut flour or singhara atta.

Sieve water chestnut flour or singhara atta, baking powder, soda, cardamom powder and cinnamon powder. 

In a large bowl mix powered sugar, curd and ghee or clarified butter. Beat well. Add Malai/milk topping or cream. I have used Malai/milk topping but if you don’t have milk topping you can use cream. 

Add mawa/khoya or dried milk. Mix well now add the dried ingredients gradually. Mix and add the shredded coconut and tutti fruity. You can use dry fruits too. Mix well. Don’t overheat. Make a lump free batter. 

Pour the mixture in greased and flour dusted  cake tin. Tap gently. Sprinkle some tutti fruity over it. Bake at 180Ā° for 35 – 40 minutes or until the toothpick comes out clean. Every oven take different time so check after 30 minutes. Insert a toothpick in the middle. If it comes out clean its ready. 

Let it cool down. 

Slice and enjoy the healthy and yummy cake with your family and friends. 

Happy Navratri. Happy baking.

Eggless Coconut Mawa CakeĀ 


Eggless coconut mawa/khoya cake. A colourful, delicious, rich and flavourful cake for the festival time. May your life becomes colourful with love, prosperity, happiness, joy and success. 

A cake made with shredded coconut and mawa/khoya or dried milk. 

Its festival time in India. We love to make different kinds of sweets in these days. Sweets with paneer/cottage cheese, mawa/khoya or dried milk, coconut, cream etc. We also use different flours to  make the sweets. Like atta/ wholewheat flour, besan/chickpea flour.

Today I am here with same ingredients but not laddu, peda, sandesh or barfi. Why not make a cake with the same ingredients we used to make sweets. Yes a cake with coconut, dried milk, milk topping or malai, flour and flavoured with cardamom and cinnamon. 

This post is going to be a part of #Foodiemonday #bloghop theme is #coconut. There were too many recipes in my mind with coconut. Sweet and savory. But wanted to make something different for this event so here is a delicious colourful cake. 

I have used some colour in the cake. Made a tie and dye cake.  But if you want to make this for kids you can omit the colours. Make a simple cake without using colours. You can use tutti fruity, chocochips or any dry fruits of your choice in the cake.
 You can use any flavour of your choice. Even chocolate too, to make it kid’s favourite. I have used atta or wholewheat flour but you can use all purpose flour/maida too. Or use 1 cup wholewheat flour and 1/2 cup all purpose flour/maida. Or use half flour half semolina or suji. There are lots of options to make this mawa/khoya coconut cake. 

Recipe 


Whole wheat flour or atta – 1 & 1/2 cup ( you can use all purpose flour/maida too) 

Shredded coconut – 3/4 cup tightly packed 

Mawa or khoya/reduced milk – 1/2 cup

Powdered sugar – 1 cup

Baking powder – 1 teaspoon 
Baking soda – 1/2 teaspoon 

Cardamom powder – 1 teaspoon 

Cinnamon powder – 1/2 teaspoon 

Milk – 1/2 cup + 2 teaspoon 

Vinegar – 1 teaspoon 

Oil – 1/4 cup 

Malai/milk topping or cream – 1/4 cup

Food colours of your choice

Method 


Preheat the oven at 180Ā°.

Sieve flour, baking powder, soda, cardamom powder and cinnamon powder. 

I have used wholewheat flour or atta but you can use all purpose flour/maida too. 

In a large bowl mix oil, powdered sugar, cream or malai/milk topping, milk and vinegar. Mix well. Beat till the sugar dissolves. Add mawa/khoya or dried milk. Mix well and add the dry ingredients gradually. Then add the shredded coconut. You can use little more milk if require. 

You can bake it now without adding colour if you want. If you are using colours divide the batter in different bowls. I have 4 colours so I have used 4 bowls. 

Add the colours in the bowls. Mix well. Take separate spoons for every bowl. Take a greased cake tin.

Place one spoonful batter of one colour in the middle. Use all the colours one by one. Until all the batter used. Tap the cake tin gently. Make Criss cross with a knife or fork to make design. 

You can make the cake without using colours. Add tutti fruity, chocochips or any dry fruits of your choice. 

Bake at 180Ā° for 35 – 40 minutes. Or until the toothpick comes out clean. Every oven take different time. Check after 30 minutes. Insert a toothpick in the middle. If it comes out clean its ready. 

Let the cake cool down. Take a picture. Slice and enjoy with tea or coffee šŸ™‚