Millet Soyabean Cutlets Slim/Air Fried Cutlets

Millet soybean cutlets. Kodo millet soybean cutlets are slim fried in microwave with only two teaspoon oil. One teaspoon oil to grease the crusty plate or baking tray and one teaspoon to brush over the cutlets. You can also use your air fryer to fry these cutlets. Or you can also bake the cutlets in oven or halogen oven at 200° or shallow fry. Sharing all the methods. Cooked kodo millet and soybean with spices and lemon juice made these cutlets delicious. Potatoes are used for binding. You don’t need breadcrumbs or any flour. You can also use sweet potatoes instead of potatoes if you want.

These super healthy gluten free cutlets can be served as party starter or as a teatime snack. Or enjoy it as nutritious and filling breakfast dish with any sauce or chutney. Kodo millet and soybean have an impressive amount of protein and vitamins. Vegan people can skip cheese, I had used cheese only in two cutlets for my kids. Using cheese is completely your choice. I recently shared protein rich Soybean egg casserole. And a delicious Kodo millet broccoli pulao. Here are some recipes with millet. Click on the name below for recipe.

1. Millet walnut date cake

2. Vegan date millet peanut butter cookies

3. Pearl millet pizza crackers

4. Fennel oats millet cookies

5. Manipuri tan or flatbread with finger millet or ragi

6. Finger millet oats chocolate cookies

7. Pearl millet cashew almond honey cookies

8. Pearl millet sesame oats cookies

9. Finger millet or ragi chocolate crinkle cookies

10. Barnyard millet fried idli

11. Potato and barnyard millet cutlets

According to Healthline Although anyone can reap the nutritional benefits of eating millet, it’s been shown to be especially beneficial for diabetes management, making it one of the better whole grains for managing blood sugar. Millet is a good choice for diabetes due to its high fiber content. Fiber helps slow digestion. As a result, sugar enters the bloodstream slowly, lessening the risk of a blood sugar spike.

Potatoes are a versatile and delicious vegetable that can be enjoyed by everyone, including people with diabetes. However, because of their high carb content, you should limit portion sizes, always eat the skin, and choose low GI varieties, such as Carisma and Nicola. They’re rich in potassium and B vitamins, and the skin is a great source of fiber. However, if you have diabetes, you may have heard that you should limit or avoid potatoes. The truth is, people with diabetes can eat potatoes in many forms, but it’s important to understand the effect they have on blood sugar levels and the portion size that’s appropriate. To read more click here.

But as I mentioned above you can always use sweet potatoes instead of potatoes. So these cutlets are gluten free, vegan and diabetic friendly. You have to rinse and soak the soybean overnight like chickpeas rajma etc. Next day pressure cook with 1&1/4 cup water. After one whistle reduce the heat and cook for 20-25 minutes or till soybean becomes soft and easy to mash. Don’t discard the remaining nutritious water of boiled soybean if any. Either cook till water absorbed completely or use the water in soup or other dishes.

You can cook kodo millet as you cook rice. Soak in water for 15-20 minutes drain and cook with double amount of water. Use 1 cup water for 1/2 cup kodo millet. You can also use pressure cooker to boil the kodo millet. Pressure cook for 2 whistle. For open pot,when water starts to rolling boil reduce the heat, cover the vessel and cook on simmer for 10-15 minutes or till moisture evaporate and millet becomes soft. Add spices according to your choice. To make your cutlets more spicy add more chopped green chilli or you can also use red chilli powder.

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Recipe

Kodo millet – 1/2 cup

Soyabean – 1/2 cup

Potato – 3 medium, boiled

Onion – 2 medium, finely chopped

Green chilli -2-3 or to taste, finely chopped

Ginger – 1 inch piece, grated

Cilantro or coriander leaves – handful, chopped

Salt – 1&1/2 teaspoon or to taste

Black salt to taste

Cumin powder – 1 teaspoon

Garam masala powder – 1/2 teaspoon

Chaat masala powder – 1 teaspoon

Lemon juice – 1&1/2 teaspoon

Cheese as require, optional

Method

1..Rinse and soak soybean overnight in enough water. Next day rinse again and pressure cook with 1&1/4 cup water. After one whistle reduce the heat and cook on simmer for 20-25 minutes or till soybean becomes soft. Let the pressure settle down on its own. Open the lid and cook again till all the moisture evaporate if any.

2. Wash the kodo millet well on a colander or sieve. Soak in water for 15-20 minutes. Cook with one cup water till water absorbed and millet becomes soft. You can also pressure cook the kodo millet if you want. Peel the boiled potatoes.

3..Mash the boiled potatoes, kodo millet and soybean with a potato masher or your hand. Make lump free smooth dough. You can use your mixer grinder to grind the boiled soybean. If you find it difficult to mash. But don’t add water.

4. Add chopped onion, green chilli, cilantro or coriander leaves, grated ginger, salt, black salt, lemon juice and all the spices. Mix everything well. Taste and adjust the seasoning. You can add more green chilli if you want your cutlets more spicy or you can also use red chilli powder.

5. Make equal size balls and press with your palm to make flat patties. Shape the cutlets.

6. I made two large size cutlets and stuff with a piece of mozzarella and cheddar mixed cheese. Also sharing the pictures of cheese stuffed cutlets after frying.

7..Grease the crusty plate with 1 teaspoon oil. Arrange the cutlets on crusty plate. Brush the cutlets with little oil. Fry the cutlets in microwave slim fry mode. Set as instructed for veg cutlets. After beeping sound flip the cutlets upside down and press the start button. If cutlets are not perfectly brown cook for a few minutes again on slim fry mode. I had to cook for 5 minutes more.

8. You can also bake the cutlets in your preheated oven at 200° for 10-15 minutes or until cutlets becomes golden brown from both sides.

9. For halogen oven press speed up button. Set the temperature at 200°. Bake for 10 minutes or till upside becomes brown. Flip the cutlets upside down and bake again at 200° for 5-6 minutes or till cutlets becomes golden brown.

10. Or use your air fryer. You can also shallow fry the cutlets from both sides till golden brown.

Notes

1. You can use boiled sweet potatoes instead of potatoes.

2. You can also use cooked quinoa in the cutlets.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

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Easy Quick Egg Sandwich

Easy quick cheesy egg sandwich. If you have boiled eggs and potatoes ready then you can make these sandwiches in a jiffy. Vegetarian people can skip eggs and make this with only potatoes. Different types of sauce and mayonnaise with potato and eggs will make these sandwiches absolutely delicious.

Today sharing a most favourite sandwich of my kids. Here is a recipe with two different methods to make the sandwiches. Both taste slightly different. I am sure you will love both the way. Try to following both methods and let me know which one you like more. You may also like one more simple, healthy and delicious bread recipe Soya oats green gram toast here. Click here to get the recipe. And click here for some bread recipes.

I didn’t use lettuce this time. But you can place lettuce over egg potato stuffing if you have. You can use sriracha sauce or any chilli garlic sauce instead of schezwan sauce. Use sauce according to your taste. You can add 1-2 finely chopped green chilli in the stuffing if you like your sandwiches more spicy. But if you are making for kids reduce the amount of chilli and schezwan sauce or skip and add tomato sauce or any sweet and sour sauce.

You can use 2-3 tablespoon more mayonnaise if you like. I had used grated cheese cubes in the stuffing. You can use mozzarella, cheddar or mix of both or whatever you have. Add as much cheese as you like. You can also make a layer of thinly sliced onion, cucumber and tomato if you want to make your sandwiches colorful and you like the taste. Sprinkle little salt and pepper powder over the slices. You can also drizzle little lemon juice if you want.

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Recipe

Potato – 3

Egg – 3-4

Onion – 1 large, finely chopped

Mayonnaise – 5 tablespoon

Pizza sauce – 2 tablespoon

Chilli sauce – 1&1/2 tablespoon

Schezwan sauce – 2 tablespoon, optional

Oregano – 2 teaspoon

Salt – 1 teaspoon or to taste

Black pepper powder – 1/2 teaspoon or to taste

Cheese cube – 2-3

Green chutney to spread on bread Bread as required

Cheese slices as required

Butter or oil as required

Method

Peel the boiled potatoes and eggs. Grate the eggs and potatoes.

For first method

1. Mix grated potatoes and eggs. Add all the sauce, finely chopped onion, salt, grated cheese cubes, oregano and mayonnaise. Taste and adjust the seasoning.

2. You can add 1-2 tablespoon more mayonnaise if you like. Mix everything well. See notes for options to make your sandwiches more spicy.

3. On a bread piece spread a thick layer of egg and potato mixture. Place cheese slice on it.

4..You can make a layer of lettuce, thinly sliced cucumber, tomato and onion over the egg potato mixture if you want.

5. Take one more bread and spread green chutney or any chutney of your choice.

6. Place the bread on cheese slice. Keep chutney side down. You can make 10-11 sandwiches with this egg potato mixture.

7. Toast the sandwich on a pan from both sides with little butter or oil till golden brown.

Second method

1. Grate the boiled potatoes. Add all the sauce, grated cheese cubes, mayonnaise, oregano and 1/2 teaspoon salt or to taste. Add less amount of salt than above because we are using only potatoes. Taste and adjust the seasoning.

3. Spread a layer of potato mixture. Grate boiled egg above potato. Sprinkle black pepper powder and pink or black salt over the grated egg. I used pink salt. Vegetarian people can skip this step. Place cheese slice over it.

4. Spread green chutney or any chutney on a bread. Place it on the cheese slice chutney side down. Make sandwiches as above method.

5. Serve hot with any sauce, ketchup or chutney. Sandwiches have different sauce and absolutely delicious so you can enjoy the sandwiches without any sauce or chutney.

Notes

1. Sriracha or any chilli garlic sauce can be used instead of schezwan sauce. Use whatever you have.

2. You can use finely chopped green chilli in the stuffing if you want your sandwiches more spicy or you like the flavour of green chilli. To reduce the hotness soak finely chopped green chilli in 1-2 teaspoon lemon juice for a few minutes before adding in the stuffing. Take out the green chilli from lemon juice and add.

3. You can use more mayonnaise if you like.

4. Add as much grated cheese as you want. You can use mozzarella, cheddar or mix of both cheese or use whatever you have instead of cheese cubes.

5. You can also make the stuffing with only egg or only potato.

6. You can make a layer of thinly sliced onion, cucumber and tomato if you want. Sprinkle little black or pink salt and pepper powder over it. You can also drizzle little lemon juice over these slices.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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Soyabean Egg Casserole

Soybean egg casserole. A delicious, nutritious and wholesome meal. Just combine everything and bake, your filling comforting and tasty meal is ready in 30-40 minutes if you have the ingredients like boiled soybean etc are ready in advance. You can call it a protein packed casserole because its made with eggs and soybean. Both are enriched with protein and vitamins. Earlier shared Egg corn cottage cheese casserole here.

What is casserole

According to Wikipedia A casserole is a variety of a large, deep pan or bowl used for cooking a variety of dishes in the oven; it is also a category of foods cooked in such a vessel. To distinguish the two uses, the pan can be called a “casserole dish” or “casserole pan”, whereas the food is simply “a casserole”.

Now here is nutritious casserole recipe for you. You can also use bell peppers, capsicum or any vegetable of your choice. And topping is entirely depends on your choice. You can use sliced onion or tomato for topping. I used onion green from my terrace garden.

Soybeans are high in protein and a decent source of both carbs and fat. They are a rich source of various vitamins, minerals, and beneficial plant compounds, such as isoflavones. For this reason, regular soybean intake may alleviate the symptoms of menopause and reduce your risk of prostate and breast cancer. To read more about soybean Click here.

Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Eggs are among the most nutritious foods on the planet. Eggs are an excellent source of protein, with a single large egg containing six grams of it. Eggs also contain all the essential amino acids in the right ratios, so your body is well-equipped to make full use of the protein in them. Eating enough protein can help with weight loss, increase muscle mass, lower blood pressure and optimize bone health, to name a few. Source – Healthline

You can serve this with delicious Broccoli almond cheese soup or any other soup. Click here to get some different soup recipes. You may also like to serve it with Creamy mushroom and sweet corn soup from the blog of my friend Swaty Malik.

To make this casserole you have to boil overnight soaked soybean and a peeled and chopped potato first. After boiling mash well. Grind the semolina or suji with curd or yogurt. I have used homemade curd. Use everything in room temperature. Milk should be lukewarm. I have used Italian seasoning but you can use any seasoning of your choice. Even you can use Indian spices. Add seasoning according to your taste. You can use any flour instead of semolina or suji. And if you are using flour then no need to grind. Just mix with all the other ingredients. You can use as much cheese as you like. If you’re making for kids add more cheese. Kids love cheesy taste, right?

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Recipe

Soyabean – 1/2 cup

Egg – 4-5

Potato – 1 medium

Sweet corn – 1/2 cup

Onion – 1, finely chopped

Garlic – 4 cloves, finely chopped

Green chilli – 1, finely chopped

Olive oil – 4 tablespoon

Semolina or suji – 3/4 cup

Curd or yogurt – 1/2 cup

Milk – 1/2 cup

Pizza sauce – 3 heaped tablespoon

Salt – 1&1/2 teaspoon or to taste

Black pepper powder – 1 teaspoon or to taste

Baking powder – 1 teaspoon

Oregano – 1 teaspoon

Dried basil – 1/2 teaspoon

Cheese cube – 2-3, grated

For topping

Onion green – 1, chopped

Pickled Jalapeno

Olive slices

Sweet corn

Grated cheese

Method

1. Rinse the soybean well and soak in sufficient water overnight.

3. Peel and chop the potato roughly.

4. Grease a baking dish with oil.

5. Drain the water and rinse the soybean again. Cook in a pressure cooker with roughly chopped potato and 2 cup water. After 1 whistle reduce the heat. Pressure cook on simmer for 25-30 minutes or till soybean becomes soft. Let the pressure settle down on its own.

6. Open the pressure cooker and cook again till all the moisture evaporate if any. Take out the boiled soybean and potato in a plate or bowl. Mash with potato masher or with hand.

7. Finely chop 1 onion, 4 garlic and 1 green chilli. You can add more garlic and green chilli if you like.

8. Heat 2 tablespoon oil in a pan. Add garlic and fry for a few seconds. Add finely chopped onion and green chilli. Fry till onion becomes brown. Remove from heat and let it cool down.

9. In a large bowl whisk the eggs with a wire whisker. You can add 1-2 more eggs if you want. If you are using more eggs then reduce the amount of milk. Batter should be thick but flowing. Just like cake batter.

10. Grind semolina or suji in your mixer grinder. Add curd and blend again. Take out the mixture and mix with whisked eggs.

11. Add salt, black pepper powder, oregano, dried basil leaves, 2 tablespoon oil, pizza sauce, fried onion, garlic, green chilli and milk. Milk should be room temperature or lukewarm. Also add mashed soybean and potato. Mix everything well.

12. Add baking powder and whisk everything well with a wire whisker. Add sweet corn and grated cheese. I have used cheese cubes. You can use cheddar, mozzarella or any cheese. Mix well. I have used frozen sweet corn. You can also use boiled sweet corn.

13. Preheat the oven at 180° and for OTG preheat at 200°.

14. Pour the batter in greased baking dish. Spread grated cheese. I used cheddar and mozzarella mixed cheese. You can use mozzarella or any cheese. Sprinkle onion green, pickled Jalapeno, olive slices and sweet corn all over it.

15. Bake in preheated oven for 35-40 minutes or top of the casserole becomes brown. Slice and serve warm.

Notes

1. You can add as much cheese as you like.

2. Any flour can be used instead of semolina or suji. If you are using flour then no need to grind.

3. You can use any seasoning instead of Italian herbs. You can also use Indian spices if you want.

4. You can use bell peppers, capsicum or any vegetable of your choice.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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Biryani Flavoured Tahri

Biryani flavoured tahri. Tahri is a famous one pot rice dish made with rice, seasonal vegetables and spices from North Indian cuisine. And here is a similar recipe with different flavour. All the aromatic spices, saffron, rose, Kewra and meetha attar made this tahri fragrant and mouthwatering.

This spicy aromatic rice can be served with Palak raita, Beetroot raita or any raita. Or you can also serve it with any curry. I have served this with Doi potol or parwal in yogurt gravy. And garnished with some different coloured chillies from my terrace garden.

According to Wikipedia Tahri is a yellow rice dish in Awadhi cuisine. Spices are added to plain cooked rice for flavor and colour. In one version of Tehri, potatoes are added to the rice. In other variants soyabean chunks, vegetables, onions, tomatoes and many different spices are also added. Tehri and tehari are variants on the name for the vegetarian dish prepared in the same way as biryani. Alternatively, it can also be prepared with various types of meats and green peas. It was developed by the Muslim Nawabs of Awadh in South Asia. Tehri became more popular during the Second World War when meat prices increased substantially and potato became the popular substitute in biryani.

You may like to try some more rice dishes from this blog. Click on the name below for recipe.

1. Spinach pulao

2. Mushroom egg fried rice

3. Mix Vegetable Fried Rice

4. Saffron rice with pickled Jalapeno and ginger julienne

5. Easy pulao or one pot rice

6. Corn peas barista fried rice or pulao

7. Korean egg fried rice

8. Chutney pulao

9. Spanish moulded rice

10. Mint rice or pulao

11. Beetroot rice and raita

12. Mexican rice

13. Carrot rice

14. Tricolour rice

15. Mexican green rice

16. Kolkata style chicken biryani

17. Basanti pulao

18. Lotus stem biryani or pulao

19. Bengali pulao

20. Egg biryani or pulao

Tahri is a simple and easy to make rice dish made with spices, vegetables, soya nuggets or meat etc. And usually flavoured with aromatic whole spices like cardamom, cloves and cinnamon. But in this Tahri I have used all the flavour of biryani. So you will get a lovely aroma of biryani in this Tahri. And saffron will give a beautiful yellow colour and flavour to your tahri. You don’t need to use turmeric powder. But if you don’t have saffron then you can use 1/2 teaspoon turmeric powder with other spices. But I recommend to use saffron.

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Recipe

Basmati rice – 1 cup

Green peas – 1/2 cup

Cauliflower florets – 1 cup

Potato – 1 large, peeled and cubed

Carrot – 1, cubed

Onion – 1 large, finely chopped

Tomato – 1 small, chopped

Green chilli – 2-3 or to taste

Garlic – 4 cloves

Ginger – 1 inch piece

Green cardamom – 4

Cloves – 4

Cinnamon – 1 inch piece

Cumin seeds – 1/2 teaspoon

Bay leaf – 1

Thick curd or yogurt – 1/4 cup

Oil – 3 tablespoon

Ghee or clarified butter – 1 tablespoon

Cumin powder – 1 teaspoon

Coriander powder – 1 teaspoon

Garam masala powder – 1/2 teaspoon

Biryani masala – 1 teaspoon

Cilantro or coriander leaves – 1 tablespoon, chopped

Mint leaves – 1 tablespoon, optional

Saffron – a pinch

Milk – 2 tablespoon

Kewra water – 1 teaspoon

Rose essence or water – 1 teaspoon

Meetha attar – 3 drop

Water – 2 cup

Method

1. Wash the rice 3-4 times or till water runs out clear and soak the rice in water for 15 minutes. After 15 minutes drain the water and keep aside.

2. Peel and chop the potatoes and carrot in cubes. Cut the cauliflower into small florets.

3. Grind tomato, green chilli, garlic and ginger into a smooth paste.

4. Soak saffron in hot milk. Let the milk cool down. Crush the saffron with your finger tips. Add Kewra water, rose water or essence and meetha attar. Stir and cover.

5. Crush the cardamom, cloves and cinnamon in a mortar pestle.

6. Heat a wok or heavy bottom vessel. Add cumin seeds, crushed cardamom, cloves, cinnamon and 1 bay leaf. When cumin seeds starts to splutter add finely chopped onion. Fry till onion starts to change it’s colour.

7. Add cauliflower florets, carrot and potatoes. Saute for 2-3 minutes.

8. Add ground ginger, garlic and green chilli. Also add cumin powder, coriander powder, garam masala powder, biryani masala and salt. Saute till dried up and oil leaves the sides.

9. Reduce the heat and add well whisked curd or yogurt. Keep stirring. When everything about to dried up increase the flame, add rice and mix. Saute for a minute.

10. Add chopped cilantro or coriander leaves. Tear up mint leaves with your hand and add if using.

11. Now add green peas and Kewra, rose water and meetha attar mixed saffron milk and 2 cup water. If you are making in pressure cooker use 1&1/2 cup water. Mix well. Taste the water if its perfectly salty, if not add little more salt to taste. Cover the vessel or wok. When it starts to rolling boil reduce the heat. Cook covered on simmer for 10 minutes.

12. Stir gently and cover again and cook for 5 minutes or till all the water evaporate.

13. Remove from heat and keep aside covered for 5-6 minutes.

14. Fluff the rice gently and serve hot with any raita or curry.

Notes

1. To make the tahri more spicy add some more green chilli. You can also use little red chilli powder if you want.

2. You can use any vegetables, soya nuggets, fried paneer cubes etc in this tahri.

3. 1/2 teaspoon turmeric powder can be used instead of saffron. Add turmeric powder with other spices. But try to use saffron for best result.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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Spinach Egg And Paneer Curry

Spinach egg curry and spinach paneer or cottage cheese curry. Yes, you can make this delicious side dish with egg or paneer or you can also use grated paneer and egg both. And best part is that you can use boiled or sauteed spinach or palak to make this curry. This spinach curry is taste great with both ways. So here is a recipe with four different ways and with different taste. Try this delectable curry as per your convenience and serve with any Indian flatbread or crisp toast.

Got this recipe idea from Vishal Amin. Earlier shared his delicious Broccoli almond cheese soup here. Vishal shared a video on his Instagram and Facebook profile. Tried this recipe with some changes. And every time it was a super hit in my family. Scroll down to see all the different ways to make this nutritious side dish with scrumptious taste. And its my humble suggestion that try all the method and enjoy the different taste.

Its not only taste great but also nutritious. Spinach is extremely healthy and linked to numerous health benefits. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. Source – Healthline

Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Eggs are among the most nutritious foods on the planet. A single large boiled egg contains :

• Vitamin A: 6% of the RDA

• Folate: 5% of the RDA

• Vitamin B5: 7% of the RDA

• Vitamin B12: 9% of the RDA

• Vitamin B2: 15% of the RDA

• Phosphorus: 9% of the RDA

• Selenium: 22% of the RDA

• Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc To read about 10 health benefits of eggs that have been confirmed in human studies click here.

You can get 13 different egg dishes on this blog. Click on the link below to get all the recipes in one post.

Dim kosha or spicy egg curry

And here are some recipes with palak or spinach.

1. Brown rice spinach pulao

2. Kidney beans spinach Kabab

3. Cauliflower with spinach and cottage cheese

4. Methi paneer kofta in palak gravy

5. Spinach curry with corn soya chunk coconut and almond

6. Dal palak

7. Spinach raita

8. Green gram carrot spinach soup

9. Spinach carrot beet almond soup

10. Red lentil soup

11. Lebanese lentil lemon soup

12. Dairy free green smoothie

13. Zan

14. Mix veg cutlets

15. Mix veg stuffed paratha

You may also like to try Stuffed spinach rawa dosa from the blog of Sasmita Sahoo Samanta.

Not only nutritious but its very easy to make. As I mentioned above that you can use boiled spinach or sauteed spinach to make this curry. And also use egg or paneer or both. I make it so often and love the taste with all the method. Every time make some changes. Sauteed spinach and boiled spinach taste little different but both taste too good. Make it with egg or paneer or use both, you will get different and absolutely mouthwatering taste in all the ways. I suggest you to try all the different ways to get different taste every time. Vegetation people can enjoy it with only paneer.

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Recipe

Egg – 3-4

Or

Grated paneer or cottage cheese – 1/2 cup

Onion – 2 finely chopped

Butter or oil – 1&1/2 tablespoon

Spinach leaves – 200 gram

Oil – 1 teaspoon

Cilantro or coriander leaves – 1 cup, chopped

Garlic – 3-4 cloves

Ginger – 1 inch piece

Green chilli – 2 or to taste

Coriander powder – 1/2 teaspoon

Cumin powder – 1/2 teaspoon

Garam masala – 1/2 teaspoon

Kasuri Methi – 1 teaspoon

Water – 1 cup

Method

1. Rinse the spinach leaves well and chop roughly.

2..Heat 1 teaspoon oil in a pan. Add cleaned, washed and chopped spinach leaves and saute till moisture evaporate and spinach dried up. Remove from heat and let it cool down. You can also use boiled spinach leaves instead of sauteed if you want.

3. Grind sauteed or boiled spinach leaves, chopped cilantro or coriander leaves, ginger, garlic and green chilli. Make a smooth paste.

4. Heat oil or butter in a pan. You can use half oil and half butter. If you are using only butter, add 1 teaspoon oil with butter to prevent burning the butter. Add finely chopped onion and fry till onion starts to change it’s colour.

5. Now add the green paste and saute till raw smell of garlic goes away.

6. Add half cup water and let it boil. Grate the boiled eggs and add. Or add grated paneer or cottage cheese. Or you can use 1/4 cup grated paneer with grated eggs. I sometimes do so.

7. Mix and cook on simmer for 5-6 minutes or till you get your desired consistency.

8. Crush the Kasuri methi with your palm and add in the curry. Mix and remove from heat. Serve with any Indian flatbread or toasted bread.

Notes

1. Vegetarian people can use paneer to cottage cheese instead of eggs.

2. You can use less or more eggs as per your convenience.

3. Use chilli according to your spice tolerance. You can use more green chilli if you want your curry more spicy.

4. Olive oil can be used instead of butter.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hashtag, #batterupwithsujata I would love to see your creations.

I would love to hear from you. Please share your thoughts and suggestions in comment.

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