Mix veg stuffed paratha/pan fried flat bread with oats and whole wheat flour.
This post is going to be a part of #Foodiemonday #Bloghop. This week we decided the theme Indian bread.
My contribution is mix veg paratha or pan fried flat bread.
A very healthy and yummy paratha.
If you don’t like beetroot, spinach carrot or oats no problem. Try it, I am sure you will love it.
And you will be happy when children will demand again and again.
I have made 8 paratha from the dough. You can make it double to make more.
I made cutlets with remaining stuffing. Its too yummy. Shared the pictures of both paratha and cutlets above . I will share the detail recipe in next post.
Whole wheat flour or atta – 1 cup
Oats – 1 cup
Salt to taste
Oil – 1 and 1/2 teaspoon
Water as require
Spinach – 1 heaped cup chopped
Potatoes – 2 medium boiled and mashed
Cauliflower – 1 cup chopped or grated
Green peas – 1/2 cup
beetroot – 2 small
Carrot – 2 small
Ginger paste – 1 teaspoon
Salt to taste
Coriander leaves – 2 tablespoon chopped
Green chilli – 2-3 finely chopped
Cumin seeds – 1 teaspoon
Cumin powder – 1 teaspoon
Garam masala powder – 1/4 teaspoon
Chaat masala powder – 1 teaspoon optional
Oil – 2 tablespoon
Oil or ghee/clarified butter to shallow fry the paratha
Grind the oats. Mix with whole wheat flour and little salt. Knead the dough with water. Make soft dough like roti or paratha.
Add 1 teaspoon oil and knead again. Smear with little oil. Cover and keep aside.
I have chopped the vegetables finely and ground them to make it quickly. You can grate them too.
Boil and mash the green peas. I microwave them for 4 minutes and mashed.
Heat 2 tablespoon oil in a nonstick pan. Add cumin seeds and let it splutter. Add finely chopped green chilli and ginger paste.
Stir and add spinach, cauliflower, peas, beetroot and carrot.
Stir well. Add salt and all the spices.
Saute till the mixture dried up completely. Add mashed potatoes and chopped coriander leaves. Mix well.
Saute for 2-3 minutes more. Switch off the flame.
Taste and adjust the seasoning. Yummy isn’t it?
Let the mixture cool.
Divide the dough in equal quantity and give them shape of round balls.
Take one ball, flatten it with your palm, make a bowl like shape. Fill with vegetable mixture and close it carefully. Make it round again.
Roll it with a rolling pin with the help of dry flour.
Heat a griddle or tava. Place the paratha on it.
When the bubbles starts to rise on the surface flip it.
Spread little oil or ghee/clarified butter. Lightly press with a spatula.
Shallow fry the paratha by repeating the process till golden brown spots appear on both sides.
Crispy yummy mix veg paratha/pan fried flat bread is ready to serve.
Now what to do with remaining stuffing. Make delicious cutlets with it. I will post the cutlet recipe soon.
Enjoy healthy and yummy mix veg paratha with tea or coffee.