Sprouts And Oats Pan Fried Cutlet

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Green gram/moong sprouts and oats pan fried cutlets.
I have already shared a sprouts appe here.
Now sharing an easy to make pan fried cutlets.

Its fried with very little oil. So a perfect snack for health conscious people.
Green Moong lentils are loaded with nutritional health benefits. By eating Green moong lentils or dal you get high protein, low calorie food that is packed with vitamins and minerals.

A best filling option for those who wants to shed kilos.
And Sprouts are wonder food due to its high nutritional value.
And we all know oats as world’s healthiest food. Better way to gain the strength and energy. Oats are loaded with dietary fiber too.
So enjoy it as a snack without any guilt.

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Recipe

Green gram/green moong – 1 cup overnight soaked or sprouts

Oats  – 1 cup ground

Grated ginger  – 1 teaspoon

Garlic paste  – 1 teaspoon

Cumin powder  – 1 teaspoon

Onions  – 2 finely chopped

Lemon juice  – 1 teaspoon

Salt  – 1 teaspoon or to taste

Green chilli  – 1-2  finely chopped

Potatoes  – 2 boiled and mashed

Coriander leaves  – 2 tablespoons chopped

Black pepper powder  – 1/2 teaspoon optional

Oil for shallow frying

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Method

Grind the oats and keep aside. We have to use it for binding.
Grind the soaked green gram or sprouts.

In a large bowl mix green gram/sprouts paste, boiled and mashed potatoes, onions, salt and all the spices. You can add some more boiled potatoes or some grated paneer/cottage cheese for taste. Mix well.

Now add ground oats gradually. Add as much require for binding.
Make patties of any shape of your choice.
Shallow fry on a nonstick pan with little oil.

Serve hot with onion rings and sauce or any chutney.
You can pair it with burger buns with onion, tomato rings and sauce. Or make sandwiches with it.

You can sprinkle some chaat
masala over the cutlets.
Enjoy the healthy and delicious pan fried cutlets.

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Mix Veg Cutlets

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I have posted mix veg paratha few days ago. Now sharing the recipe of cutlet.

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I have made cutlets with remaining stuffing. Now sharing the recipe again. I have shallow fried the cutlets but you can deep fry too.

Recipe

Spinach  – 1 heaped cup chopped
Potatoes  – 2 medium boiled and mashed

Cauliflower  – 1 cup chopped

Green peas  – 1/2 cup

beetroot  – 2 small

Carrot  – 2 small

Ginger paste  – 1 teaspoon

Salt to taste

Coriander leaves  – 2 tablespoon chopped

Green chilli  – 2-3 finely chopped

Cumin seeds  – 1 teaspoon

Cumin powder  – 1 teaspoon

Garam masala powder  – 1/4 teaspoon

Chaat masala powder  – 1 teaspoon optional

Oil  – 2 tablespoon

Method

I have chopped the vegetables finely and ground them to make it quickly. You can grate them too. If you want to grind don’t make paste. Just grind for few seconds.

Boil and mash the green peas. I microwave them for 4 minutes and mashed.

Heat 2 tablespoon oil in a nonstick pan. Add cumin seeds and let it splutter. Add finely chopped green chilli and ginger paste. Stir and add spinach, cauliflower, peas, beetroot and carrot.

Stir well. Add salt too and all the spices. Saute till dried up completely. Add mashed potatoes and chopped coriander leaves.

Mix well. Saute for 2-3 minutes more. Switch off the flame.
Taste and adjust the seasoning.

Let the mixture cool. You can add chopped onion too. I didn’t. Add bread, bread crumbs or ground oats for binding.

I have added 2 bread slices. You can make it in two ways.
Make small balls and give them shape with your palm as you desire.

Now you can make it in two ways.
Give shape and roll on semolina or bread  crumbs. Shallow fry on a nonstick pan with little oil. I did it.

Or make a batter of 1-2 eggs with salt and pepper. If you don’t want to use egg make the batter with 1/2 cup all purpose flour and 2 tablespoon cornflour with salt and spices of your choice. Make a smooth thick batter without any lumps.

Dip the cutlets in egg or flour batter gently . Coat the batter all over the cutlets. Roll on bread crumb or semolina/suji and deep fry in oil.

Serve hot cutlets with any sauce or chutney.

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Microwave Chivra/Flatten Rice

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We make lots of fried snacks in festival. But what about those people who can’t eat fried stuff for health reasons.

For those people we have to make something in less oil or without oil.

Try this microwave fried chivra/poha or flatten rice mix. You can’t get puffed chivra like deep fried. But its  more crunchy and yummy. I have used only few drop oil. You can omit it too.

So enjoy this delicious guilt free namkeen or savory snack.

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Recipe

Poha/chivra or flatten rice  – 1 cup

Peanut  – 1/2 cup

Cashew nuts  – 1/4 cup

Dry coconut  – few thin slices

Salt to taste

Cumin seed  – 1/2 teaspoon

Mustard seeds  – 1/2 teaspoon

Green chilli  – 1 finely chopped

Coriander leaves  – 1 teaspoon finely chopped

Curry leaves  – 20 leaves finely chopped

Amchur powder or dry mango powder  – 1/2 teaspoon

Chaat masala  – 1 teaspoon

Black paper powder  – 1/2 teaspoon or to taste

Method

Take peanut in a microwavable glass bowl . Put 2-3 drops oil in it and mix well.

It will be fine if you don’t want to use oil. Omit it.

Microwave in full power for 2 minutes. Stir and again microwave for 2 minutes. Keep aside.

In same process cook the chivra/poha or flatten rice and cashew nuts separately.

You can add 2-3 drops oil in chivra/poha or flatten rice but don’t add oil in cashew nuts.

Now microwave the coconut slices for 2 minutes stir and check if undone cook again for 1 minute more.
And keep aside.

Take 1 teaspoon oil in the bowl add cumin seeds and mustard seeds.
You can do it in 1/2 teaspoon oil too.

Microwave covered for 2 minutes.
Now add chopped coriander leaves and curry leaves. Mix well.

Microwave for another 2 minutes. Check it,  leaves and chilli pieces should be crisp. If not cook for 1 minute more.

Now mix everything in the bowl add the dry spices and salt.
Mix well. Taste and adjust the seasoning.

You can add red chilli powder too to make it more spicy.

Your low calorie crunchy and delicious savory snack is ready to serve.

Let it cool and keep in a airtight jar for later use.

Enjoyyyy