Microwave mushroom
Very easy to make and in a healthy way. Just marinate and cook.
Mushrooms are full of protein, vitamins, minerals, amino acids, antibiotics and antioxidants. Its protects us from diseases and infections.
Its helps in weight loss too. Increases the strength of immune system and lower the body’s cholesterol levels.
Recipe
Mushroom – 250 gram
Capsicum – 1 large cubed
Onions – 3-4 cubed
Thick or hung curd – 2 tablespoon
Garlic paste – 1 teaspoon
Ginger paste – 1 teaspoon
Red chilli powder – 1 teaspoon or as much your spice tolerance
Black pepper powder – 1 teaspoon
Cumin powder – 1 teaspoon
Garam masala powder – 1/4 teaspoon optional
Turmeric powder – 1/4 teaspoon
Salt to taste
Mustard oil – 1 tablespoon
Method
Clean and wash the mushrooms. If you have small mushrooms keep whole but if large make them half.
Mix ginger garlic paste, salt, all the spices and oil in the well beaten curd.
Marinate mushrooms, capsicum and onions in this curd mixture for 1/2 to 1 hour in a microwave safe bowl.
Now microwave them for 6-8 minutes on full power. Time depends on oven. Check and cook in microwave for 2 minutes more if require.
Mushrooms release water. So I dried up the mushrooms in a pan on high flame.
When the mushrooms completely done in microwave check it. If you like pour the mushrooms in a pan and dried up on full flame.
Garnish with chopped coriander leaves. Serve as a side dish with roti/Indiana flat bread, naan, paratha or toasted bread.
Batter Up With Sujata 