Mango Banana Smoothie

Smoothie
Chilled refreshing yummy and filling mango and banana smoothie.

Summer time again and a chilled glass of smoothie is a perfect snack for this season.
You can take it as a healthy start of your day.

Mango is a very yummy and healthy fruit. Its prevent cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin.

Bananas are extremely healthy and delicious too. They contain several essential nutrients, and have benefits for digestion, heart health and weight loss.

Bananas are among the most popular fruits on earth. Bananas contain a fair amount of fiber, as well as several antioxidants.
So its a perfect drink for both kids and elders.

Recipe

Chopped mango – 1 cup

Chopped banana – 1 cup

Curd – 1 cup

Milk – 1/2 cup

Honey – 2 teaspoon

Method

Blend all the ingredients in a blender on high speed. Blend until smooth and frothy.

You can add some ice cubes too. Or use frozen fruits
Pour the mixture in a glass. Garnish with chopped or scooped mango. Serve chilled. Enjoyyyy

Apple Orange Banana Grapes And Carrots Smoothie (Dairy Free)

 

Dairy free and low calorie smoothie.
Apple,orange,banana, grapes and carrots smoothie.

Weight watchers perfect for your breakfast after workout.
Ideal for fasting people too. Very yummy, refreshing, filling and packed with vitamins, mineral and antioxidant.

Start your day with this fruit smoothie.
Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies.

Monday again and this week’s #Foodiemonday #bloghop theme is no cook no bake recipes. My contribution is apple orange banana grapes and carrots smoothie. Delicious and nutritious.

A smoothie loaded with the goodness of fruits.
Fruits are nature’s wonderful gift to the mankind; indeed, they are life enhancing medicines packed with vitamins, minerals, antioxidant.

Most fruits are naturally low in fat, sodium, and calories. Fruits are source of many essential nutrients.

 

Recipe

Carrot juice – 1/4 cup

Orange juice – 1 cup

Grapes – 1 cup

Apple – 1 peeled and chopped

Banana – 1 chopped

Cinnamon powder – a pinch

Ice cubes – as require

Method

Squeeze out fresh juice of orange. You can use canned juice too. Grate the carrots and squeeze out the juice.

Take everything in a blender jar. Add ice cubes if you want. I have made it without ice and kept in fridge for an hour to get chilled smoothie. You can use frozen fruits too.

Blend on high speed until smooth and frothy.
Pour the mixture in a glass. Garnish with grape,apple slice, cherry or tutty fruity.

Beat the heat with this chilled yummy smoothie.
Enjoy…….

Pomegranate Apple Banana Smoothie

Pomegranate apple and banana smoothie. One more dairy free low calorie smoothie.

This post is going to be a part of #Foodiemonday #bloghop. This week our theme is valentine’s day special.

You Will find many gorgeous recipes for valentine’s day.
I am sharing a super healthy and super yummy smoothie recipe.
Kick start your special day with this pomegranate apple and banana smoothie.

Pomegranate is the healthiest food on the earth.
Delicious pomegranate have antioxidants, antiviral and antitumor properties. This fruit is good source of vitamins and folic acid.

Pomegranate consists of more antioxidants than green tea.
Many studies have shown that pomegranate have incredible benefits of our body and lower the risk of all sorts of diseases.

Studies suggest that regular consumption of pomegranates or its juice may reduce the risk of heart disease, reduce high blood pressure and inhibit viral infections.
You can call it a healthy powerhouse.

Recipe

Pomegranate  – 1

Apple  – 1

Banana  – 1/2

Cashew nuts or raisins  – 2 teaspoon

Method

Use a juicer to take out  pomegranate juice. Or just blend pomegranate seeds for few seconds only. Blend for only 1 pulse. Strain the juice.

You can use 1 cup canned juice too.
Peel and dice the apple. Blend with banana and cashew nuts or raisins in a blender. I have used  cashew nuts. You can add any nuts of your choice.

Serve chilled.
If you don’t like apple or banana you can use strawberry or grapes too.

Make pomegranate strawberry smoothie to get more vibrant colour.
Happy valentine’s day in advance.
Enjoyyyy

Dairy Free Smoothie

 

Dairy free smoothie.
Its sweet lime, apple, guava, cinnamon and almonds smoothie with honey and cinnamon. You can add any other fruits too.

Smoothie is a best way to get in a delicious blend of nutritional goodness to kick start the day.

I have made it completely dairy free. No milk or curd. Nothing dairy, only the goodness of fruits and flavour of cinnamon.

I have added frozen fruits. If you don’t have frozen fruits add handful of ice in the blender.

 

Recipe

Apple  – 1 peeled and chopped

Guava  – 1 deseed and chopped

Almonds  – few soaked in water peeled and chopped

Honey  – 2 teaspoon

Cinnamon powder – 1 teaspoon

Juice of 2 sweet lime.

Method

Combine all the ingredients in a blender. Blend it till smooth and frothy.

Pour in a glass.
Garnish with lime wedges. Enjoy the calorie free smoothie.

Apple Almonds Raisins Smoothie

 

Healthy filling refreshing and delicious apple almond raisin smoothie.

Very quick and easy to make. And perfect for weight watchers.

 

RECIPE

Curd  – 1 cup

Apple  – 1 peeled and chopped

Soaked raisins  – 2 teaspoon

Soaked and peeled almonds – 5-6

Honey –  2 teaspoon ( you can use sugar or jaggery too).

Blend all the ingredients and pour in a glass.

Garnish with chopped almonds.  Serve chilled.