Papaya And Orange Smoothie

 

 

 

fb_img_1463659059180_20160519173244192.jpg

Dairy free low calorie smoothie. I have posted a papaya smoothie earlier.
This time made it with cucumber and orange.

Many studies have suggested that increasing consumption of plant foods like cucumber decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion, increased energy, and overall lower weight.
And a perfect food for hot summer to prevent dehydration.

Orange is known to have several benefits and is among the most popular fruits around the world.
An excellent source of vitamin C.

This smoothie is little different from other smoothies. You will like its tangy taste.
Its very easy to make.

fb_img_1463659794699.jpg

 

Recipe

Papaya  – 2 cups peeled and chopped

Cucumber  – 1 peeled and chopped

Juice of 2 oranges

Grapes  – handful

Mint leaves  – few

Rock salt or black salt to taste

Pepper powder  – 1/2 teaspoon

Juice of 1/2 lemon

Method

Blend all the ingredients till smooth and frothy. Taste, adjust salt and pepper. Pour in your favourite glass and enjoy.

fb_img_1463659065121_20160519173058354.jpg

Dairy Free Smoothie

 

fb_img_1463657373914.jpg

Dairy free smoothie.
Its sweet lime, apple, guava, cinnamon and almonds smoothie with honey and cinnamon. You can add any other fruits too.

Smoothie is a best way to get in a delicious blend of nutritional goodness to kick start the day.

I have made it completely dairy free. No milk or curd. Nothing dairy, only the goodness of fruits and flavour of cinnamon.

I have added frozen fruits. If you don’t have frozen fruits add handful of ice in the blender.

fb_img_1463657361480.jpg

 

Recipe

Apple  – 1 peeled and chopped

Guava  – 1 deseed and chopped

Almonds  – few soaked in water peeled and chopped

Honey  – 2 teaspoon

Cinnamon powder – 1 teaspoon

Juice of 2 sweet lime.

Method

Combine all the ingredients in a blender. Blend it till smooth and frothy.

Pour in a glass.
Garnish with lime wedges. Enjoy the calorie free smoothie.