Apple Orange Banana Grapes And Carrots Smoothie (Dairy Free)

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Dairy free and low calorie smoothie.
Apple,orange,banana, grapes and carrots smoothie.

Weight watchers perfect for your breakfast after workout.
Ideal for fasting people too. Very yummy, refreshing, filling and packed with vitamins, mineral and antioxidant.

Start your day with this fruit smoothie.
Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies.

Monday again and this week’s #Foodiemonday #bloghop theme is no cook no bake recipes. My contribution is apple orange banana grapes and carrots smoothie. Delicious and nutritious.

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A smoothie loaded with the goodness of fruits.
Fruits are nature’s wonderful gift to the mankind; indeed, they are life enhancing medicines packed with vitamins, minerals, antioxidant.

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Most fruits are naturally low in fat, sodium, and calories. Fruits are source of many essential nutrients.

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Recipe

Carrot juice – 1/4 cup

Orange juice – 1 cup

Grapes – 1 cup

Apple – 1 peeled and chopped

Banana – 1 chopped

Cinnamon powder – a pinch

Ice cubes – as require

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Method

Squeeze out fresh juice of orange. You can use canned juice too. Grate the carrots and squeeze out the juice.

Take everything in a blender jar. Add ice cubes if you want. I have made it without ice and kept in fridge for an hour to get chilled smoothie. You can use frozen fruits too.

Blend on high speed until smooth and frothy.
Pour the mixture in a glass. Garnish with grape,apple slice, cherry or tutty fruity.

Beat the heat with this chilled yummy smoothie.
Enjoy…….

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Batter Up With Sujata

I am Sujata Roy. A homemaker, a doting mother to two beautiful grown up children, a blogger, a passionate cook and lastly a foodie. Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more. My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe. However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. Thank you for visiting my blog. Happy Cooking!

22 thoughts on “Apple Orange Banana Grapes And Carrots Smoothie (Dairy Free)”

  1. Love your healthy smoothie recipe ideas Di! Please continue sharing them, as they are beneficial for many of us who want to serve fruits both in fresh and in the form of smoothies or juices to our loved ones. ❀ ❀

    Liked by 1 person

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