Sugar Free Date Sandesh

Sugar free date sandesh.
A delicious sweet sweetened with dates. No sugar or artificial sweetener added.
But I repeat diabetic people should take only one piece in a day not too much. Its necessary to eat a balanced diet and just moderate your intake.

Diabetes usually means a big “NO” to sugar intake. But how far is this true?

Most studies show that it is not.

Diabetes is the fastest growing disease in the recent times. Although diabetics are not required to abstain from sugar entirely, they are advised to limit its intake.
So, what do you do when you need to satisfy your sweet tooth? Eat dates, of course!
Dates are small and sweet fruits and have a surprisingly low glycemic index. Studies have been done to determine the effects of consuming dates on blood sugar levels. They concluded that eating dates does not cause a spike in the blood glucose levels.
In fact, they are extremely healthy – packed with an array of vital nutrients.
Source

You can get some more sugar free sweet recipe here.

Sheer khurma or vermicelli pudding

Coconut raisins almond laddu

Sugar free mawa nariyal peda or dried milk date and coconut peda

Sugar free pineapple sandesh

Sugar free carrot bottle gourd fudge or barfi

Sugar free carrot cake

Recipe is very easy. You need only few ingredients to make it. Just blend everything and cook. I have used homemade paneer or cottage cheese and khoya or milk solid. You can also use store bought.

Recipe

Paneer or cottage cheese – 3/4 cup

Khoya/mawa or dried milk – 3/4 cup

Dates – 1/2 cup, chopped

Cardamom powder – 1 /2 teaspoon

Hot water – 1/4 cup

Method

1. Soak chopped dates in 1/4 cup hot water.

2. When it cool down, blend with the water used to soak. Make a smooth paste.

3. Add Crumbled cottage cheese or paneer and khoya or milk solid in the blender. Blend again.

4. Heat a non stick or heavy bottom pan. Add date, cottage cheese and khoya or milk solid mixture in it.

5. Cook on low flame. Stir continuously to avoid sticking to the bottom.

6. When the mixture dried up and becomes like a dough, remove from heat.

7. Add cardamom powder and mix well.

8. Let the mixture cool down.
Make small balls and shape with a mould. If you don’t have mould then you can make ball shaped laddu with it.

Serve or keep in refrigerator and serve chilled.
You can keep these in refrigerator for 5 – 6 days.

Enjoy the delicious guilt free sandesh.

Notes –

1. You can make it with only cottage cheese or only khoya or milk solid if you want.

2. You can give any shape of your choice.

I would love to hear from you. Please share your thoughts and suggestions in comment.

If you tried my recipe, you can share your food pictures with me in the social network sites by using hash tag, #batterupwithsujata
I would love to see your creations.

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Rasgulla Or Rosogolla With Tips And Tricks

Rasgulla or rosogolla.
A popular dessert made with ball shaped paneer/chhena or cottage cheese dumplings cooked in light sugar syrup.

I love date palm jaggery or khajur gur rasgulla. In winter I usually make it with only date palm jaggery. But this time I have very little jaggery so I have used half gur or jaggery and half sugar to make gur/jaggery rasgulla. See the picture above.

Some of my readers asked for rasgulla recipe. Sorry for the delay. I have wanted to share detailed recipe with tricks and tips. This time I am at IIT Kanpur for few days. My son is a fourth year student here. Enjoying totally relaxing time and enjoying healthy and delicious food of hostel mess. Could not take pictures of every meal. But I wish I could share all food pictures with you.

Here is a picture of yesterday’s lunch platter. But roti, lassi and green chutney not included in the picture.

DSC_1683.JPG

So I am utilising this free time and drafting this post with all the tips and tricks of making rasgulla.

And do you know that you can make many dishes with rasgulla? Here is a picture of delicious baked rasgulla made of homemade spungy rasgulla.

You can get some of the recipes with rasgulla here. Click on the name below to get the recipe.

Baked rasgulla

Savoury rasgulla korma

Rasgulla kheer or pudding

Eggless rasgulla cupcake

Kheer Kadam

Making of rasgulla is little tricky. My rasgulla become perfect after few attempts.
Now here is a detailed recipe of rasgulla. If you follow it I am sure your rasgulla will be perfect at the first attempt.
Here are some tips to make perfect spungy rasgulla.

1. Always use cow milk to make chhena/paneer or cottage cheese for rasgulla. And milk should be full cream milk.

2. Mash the cottage cheese well with your fingers and heel of your palm for 4 – 5 minutes or until your palm becomes lightly greasy. You can blend it in your food processor or mixer grinder. Its for spungy rasgulla. If you like your rasgulla soft not spungy then mash only till the cottage cheese becomes smooth. No need to knead till greasy.

3. Use a large and broad pan to make rasgulla. Because these will be double when cooked.

4. There should be no moisture in cottage cheese. It will break in the sugar syrup if it not drained properly.

5. Syrup should be continuously rolling boil. Temperature should not be down.

6. Syrup should be enough thin. Keep one cup hot water handy to add in the middle of the cooking.

7. When the milk curdle immediately drain the whey from it. Over cooking makes the cottage cheese hard. If you use it to make rasgulla, your rasgulla will become hard.

8. Now last one. For perfect drained cottage cheese after squeezing well wrap the cottage cheese in a large clothe. Keep a weight on it and keep aside for 2 hours. No need to hang it for long hours. I have got this trick from Rita Ghosh. Thanks Rita Ghosh for this trick. It really works.

Recipe

Milk – 1 litre

Lemon juice or vinegar -3 – 4 tablespoon or as require

Sugar or date palm jaggery or khajur gur – 1 cup

Water – 5 cup

Method

1. Place a cheesecloth on a strainer.

2. Heat milk in a heavy bottom pan. When it starts to rolling boil remove from heat. Add lemon juice or vinegar.
Add 1 tablespoon at a time. Stir and add 1 tablespoon more or as require to curdle the milk completely.

3. When greenish whey and cottage cheese separates immediately pour into the strainer. If you boil further after curdling your cottage cheese and rasgulla will be hard.

4. Wash the paneer under running water or dip the cheesecloth in a bowl filled with cold water. Wash the cottage cheese well to remove the smell of vinegar or lemon.

5. You can make cottage cheese with curd in same method. First add 1/4 cup curd then add as require. It will depends on the milk. You need 1/4 to 1/2 cup curd to make cottage cheese.

6. If you are making cottage cheese with curd then no need to wash much. Just deep in cold water to stop further cooking.

7. Squeeze the cloth well to drain all the water from cottage cheese.
Remove the cottage cheese on a large dry cloth. Wrap well and put a heavy weight on it for 2 hours.

8. Take out the cottage cheese or paneer on a large plate.

9. Mash with your finger tips and heel of your palm. Mash till your palm becomes greasy. Its for spungy rasgulla but if you like soft rasgulla, then you don’t need to mash or knead much. Just mash till the cottage cheese becomes smooth.

10. Make small balls. These will become double. I have made 7 rasgulla out of this cottage cheese.

11. There shouldn’t be any crack on the balls.
Press the balls between your fingers and palm tightly to make crack free balls.

12. Make round ball using your both palm. Make all the balls.

13. In a large and broad pan heat 1 cup sugar or grated date palm jaggery or khajur gur and 4 cup water.

14. When sugar or date palm jaggery dissolved and it starts to rolling boil add the cottage cheese balls one by one. Let it boil on full flame from 2 – 3 minutes.

15. Cover and cook on medium high heat for 20 minutes.

16. Keep 1 cup hot water handy. After 10 minutes add the hot water. Cover again. Don’t stir just shake the pan gently in between.

17. After 20 minutes switch off the heat. Keep it covered for 3 – 4 hours or until completely cool down.

18. You can keep these in refrigerator for 5 – 6 days.
Serve chilled or at room temperature.

Notes

1. If you want your rasgulla more sweet. Take out some syrup from rasgulla. Add some more sugar and boil for few minutes or till sugar dissolved completely. Add all the rasgulla with syrup in it and cover. When it starts to boil remove from heat. Cool again to serve.

2. Always use full cream cow milk to make rasgulla.

3. For spungy rasgulla mash the cottage cheese well with your finger tips and heel of your palm.

4. You can make it without any flavour or use flavour of your choice like cardamom powder, rose water etc.

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Sugar Free Pineapple Sandesh / Diabetic Friendly Sweet / Naturally Sweetened

Sugar free pineapple sandesh.
A delicious sweet for diabetic and diet conscious people. Actually its superbly delicious so everyone can enjoy these guilt free sweets.

A sandesh without any artificial sweetener. But its perfectly sweet. Sweetness of pineapple and raisins made these sandesh sweet and yummy.
So a healthy treat for not only diabetic people but for everyone. Diet conscious people its for you too. Enjoy the natural sweetness without any guilt.

Already shared one more sugar free sweet recipe here. To get the recipe click on the name.

Sugar free carrot bottle gourd fudge or barfi

This sandesh recipe is very easy and simple. You don’t need much ingredients to make it. I have used homemade paneer/cottage cheese and khoya or milk solid in it. Both are made with skimmed milk.
Get the method of making khoya/mawa or dried milk or milk solid here.

You can get the method of making paneer or cottage cheese here.

Sandesh will get it’s perfect sweetness from raisins and pineapple. I have used little yellow food colour to make these attractive. You can skip colour if you want. And if you don’t have pineapple essence use cardamom powder or vanilla or any flavour of your choice.

Recipe

Paneer or cottage cheese – 1 cup, tightly packed

Khoya/mawa or dried milk – 1/4 cup

Chopped pineapple – 1/2 cup

Raisins – 1/4 cup

Pineapple essence – 2 – 3 drop

Yellow food colour – a pinch, optional

Method

1. Soak the raisins in hot water for 15 minutes.

2. In your mixer grinder blend or grind soaked raisins and chopped pineapple.

3. Add crumbled paneer or cottage cheese and khoya or milk solid. Blend again to make a smooth mixture.

4. Pour the mixture into a nonstick or heavy bottom pan.
Cook on low flame stirring continually.

5. Cook till the mixture becomes a dough like consistency.
Remove from heat. Add pineapple essence and mix well. Let it cool down.

6. Add yellow food colour if you want to use. Mash it with you palm to make smooth.

7. Now grease your favourite mould with little oil or ghee.
Shape your sandesh as you like.

8. If you don’t have mould simply make them small round ball. And serve as laddu.

You can garnish your laddu with chopped pistachio.

Enjoy the delicious pineapple flavoured sugar free sandesh without any guilt.

Notes

1. You can use store bought crumbled cottage cheese and milk solid in it. But fresh cottage cheese is better.

2. If you don’t have pineapple essence then you can use any flavour of your choice.

3. You can also make it without khoya or milk solid. Just use 1/4 cup paneer or cottage cheese more.

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Gluten Free Mocha Coffee Cake With Coffee Glaze / Soyabean Flour Cake

Gluten free mocha coffee cake with coffee glaze.

Eggless and butter less super soft and moist cake made with soyabean flour.
If you like coffee and chocolate flavour then this cake is perfect for you. I am sure you will love the coffee chocolate mixed flavour.

I love the soft texture of the cake made of soyabean flour. So I was planning to make a chocolate cake with this protein rich flour.
And when our this week’s bloghop members decided the theme coffee. I have mixed coffee flavour with my chocolate cake. And I am very happy with the taste. Its really super yumm.

Sending this post to the 140 #Foodiemonday bloghop #Coffee theme.
And here is a soft delicious gluten free high protein coffee and chocolate flavoured cake.

You can also enjoy it without glaze. It will be a perfect cake to accompany your tea or coffee.
I have used walnut in the cake and glaze. If you don’t like walnut you can omit it. Or you can use any other nuts of your choice. Or make it without nuts. Cake will be yummy without any nuts. I love it’s strong coffee flavour.
If you don’t have soyabean flour you can use all purpose flour or whole wheat flour or mix of both flour.

Recipe

Soyabean flour – 1 cup

Oats powder – 1/2 cup

Baking powder – 1/2 teaspoon

Baking soda – 1 /2 teaspoon

Cocoa powder – 2 tablespoon

Instant coffee powder – 2 tablespoon

Milk – 3/4 cup + 1/4 cup

Vinegar – 1 tablespoon

Powdered sugar – 1 cup

Oil – 1/2 cup

Vanilla essence – 1 teaspoon

Chopped walnut – 1/2 cup

For coffee glaze

Powdered sugar – 1/2 cup

Instant coffee powder – 2 teaspoon

Warm water – 2 tablespoon

For garnishing

Chopped walnut – 1/4 cup

Cherry – 1, optional

Method

1. Preheat the oven at 175° for 10 minutes.

2. Grease a cake pan and dust with flour. Or line with parchment paper.

3. Mix 1 tablespoon vinegar in 3/4 cup milk and keep aside. Milk should be at room temperature.

4. Mix 2 tablespoon coffee powder in 1/4 cup warm milk.

5. In a bowl sieve soyabean flour, oats powder, baking powder, soda and cocoa powder.

6. In a large bowl mix powdered sugar, oil and vinegar mixed milk. Whisk well. Add coffee mixed milk and vanilla essence. Whisk again.

7. Now add dry ingredients gradually. Mix well. Don’t over beat. Make a lump free batter.

8. Fold in chopped walnut in the batter.

9. Pour the batter in greased cake tin. Tap the baking pan gently.

10. Bake in preheated oven at 175° for 30 – 35 minutes or until the toothpick comes out clean. To check insert a toothpick in the middle of the cake after 30 minutes.

11. Let the cake cool down.
When completely cooled invert the cake on a plate.

12. Dry roast 1/4 cup finely chopped walnut. Stir continuously. Roast till walnut starts to change colour and smell nice toasted aroma. Walnut shouldn’t be burnt. After roasting immediately transfer the roasted walnut on a plate.

13. Mix 2 teaspoon coffee powder with 2 tablespoon warm milk. Stir till coffee dissolve completely.

14. Mix 1/2 cup powdered sugar with it whisk well to make it smooth. You can add 1 – 2 teaspoon water if require to make it spreadable.

15. Spread it evenly over the cake.
Sprinkle roasted walnut pieces over it. Place a cherry in the middle.
Slice and serve. Or keep in refrigerator for 30 minutes to set.
Happy baking!!

Notes –

1. If you want you can make it with all purpose flour or whole wheat flour. Or mix of both flour.

2. If you don’t like walnut you can omit it. Cake will be delicious without walnut too.

3. You can use any nuts of your choice.

4. You can also make this cake without glaze.

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Baked Rasgulla

Baked rasgulla.
Rabdi soaked rasgulla covered with makha sandesh or date palm jaggery or khajur gur sandesh, condensed milk and malai or milk topping. These ingredients made this dessert heavenly.

Tasted this delicious baked rasgulla in kolkata. Attended a wedding reception event in my family. Lovely memorable days with family members. Missing those moments.
This baked rasgulla was one of the party dessert. Everyone loved it. Something different from regular baked rasgulla. Makha sandesh or gur sandesh was the key ingredient.
My brother in law Taposh Roy requested the caterer of that event for the recipe. And he happily share his recipe with us. Thanks to him and Taposh.

Earlier I made baked rasgulla with an easy method. Just layered a mixture of condensed milk, khoya or dried milk and little milk over the squeezed rasgulla and baked.

But this recipe is little different.
Tried the recipe after returning home. And enjoyed the heavenly taste again. Sharing is caring so sharing this awesome recipe with you all. Make it and enjoy the heavenly taste 😊

Recipe

Rasgulla – 8

Full cream milk – 4 cup

Sugar – 3 tablespoon

Homemade paneer or cottage cheese – 1/2 heaped cup

Khajur gur or date palm jaggery – 2 tablespoon or to taste, grated

Cardamom powder – 1 teaspoon

Condensed milk – 1/4 cup

Chopped pistachio to garnish

Method

Boil 4 cup full cream milk in a heavy bottom pan. Let the milk thickened on low flame. Add 3 tablespoon sugar and mix.

Don’t stir the milk frequently. We want the milk topping so just bring the milk topping or malai towards the sides with a spoon gently.

Don’t make the rabdi or thickened milk grainy or dry.
When the milk change it’s colour and thickened remove from heat. Add 1/2 teaspoon cardamom powder.
Keep this thickened milk in refrigerator or under fan for 30 minutes.

After 30 minutes remove the milk topping or malai from it and keep aside.
My thickened milk or rabdi remains 1&1/4 cup after removing the milk topping. If your milk is too thick you can add little milk in it.

Squeeze rasgulla with your palm to remove the sugar syrup. Don’t worry it will swell again.

Heat the thickened milk or Rabdi.

Dip all the squeezed rasgulla in thickened milk or Rabdi. When it starts to boil switch off the flame. Soak them in thickened milk for 30 minutes. It will helps the rasgulla to soak thickened milk properly.

Now take the paneer or cottage cheese on a plate. Mash well with your palm.
I have made the paneer or cottage cheese out of 1/2 litter milk.
When the paneer becomes smooth add grated khajur gur or date palm jaggery. Mash again to make it smooth and little greasy.

Heat a nonstick or heavy bottom pan. Cook the paneer on low flame for 5 – 6 minutes. Stir continuously. Switch off the heat.
Let the mixture cool down.
Add 1/2 teaspoon cardamom powder and mash it again until it becomes smooth. Mix condensed milk with it and keep aside.

In a baking tray arrange all the thickened milk soaked rasgulla. Layer the paneer or cottage cheese mixture over it evenly.
Now layer the milk topping or malai we have collected from thickened milk.

Garnish with chopped pistachio.

Place on the higher rack of your oven.
Grill for 6 – 8 minutes or until the top becomes brown.
Enjoy the delicious baked rasgulla warm or chilled.

Notes

1. You add use few drops of rose water with cardamom powder in thickened milk.

2. You can decrease the amount of jaggery and sugar if you like less sweetness.

3. You can use shredded almond for garnishing.

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Chhanar Jilipi Or Paneer/Cottage Cheese Jalebi

Chhanar jilipi or paneer/cottage cheese jalebi. A sweet made of cottage cheese/paneer or chhena. Taste is almost similar to gulab jamun or pantua.
Get the pantua recipe here.

Posting after a long time. Last time participated in 124th Foodiemonday bloghop on 25th December. And now bloghop time again. This week’s 133rd #Foodiemonday bloghop theme is Holi on my platter.
Sharing a delicious sweet of Bengal, chhanar jilipi.

I never forget to taste this delicacy in my Kolkata visit. But now I don’t have to wait for Kolkata visit. Tried to make it at home. And believe me its very easy.

Now coming to the recipe. You need only few ingredients and homemade fresh paneer or cottage cheese made of full cream milk to make this delicious dish.

Recipe

Milk – 4 cup

Curd – 4 – 5 tablespoon

Refined flour or maida – 2 tablespoon

Semolina or suji – 2 tablespoon

Milk – 3 tablespoon

Milk powder – 2 tablespoon

Cardamom powder – 1 & 1/2 teaspoon

Saffron or kesar – few strands

Sugar – 1 cup

Water – 1/2 cup

Oil or ghee/clarified butter for deep frying

Chopped pistachio to garnish

 

Method

Heat milk in a heavy bottom pan. When it starts to rolling boil add 4 tablespoon curd. Stir the milk. It will be curdle. If require add 1 tablespoon curd more.

When the greenish whey or water and paneer separated, strain the paneer or cottage cheese with a maslin cloth.
Hang for an hour.

When the water strain out completely take out the paneer on a plate. I have got 1 cup cottage cheese. You can use store bought crumbled cottage cheese or malai paneer. But better to use home made fresh cottage cheese.

Soak 2 tablespoon suji or semolina and few strands of Saffron in 3 tablespoon warm milk.

For sugar syrup mix sugar, water, 1 teaspoon cardamom powder and few strands of saffron in a pan and boil on low flame for 5 – 8 minutes or until the syrup becomes 1 string consistency.

Knead the paneer and make a lump free dough.

Add milk powder, baking powder, 1/2 teaspoon cardamom powder, maida or refined flour and soaked suji or semolina and saffron.

Knead till it becomes a smooth dough.
Make small balls out of the dough. I have made 18 small balls. You can make 15 – 16 bigger size balls.

Take a ball and make a long rope.
Now wind it like a coil.
Make all the balls like this.

Heat sufficient oil or ghee/clarified butter in a pan. Fry the jalebis on medium heat.

And dip them in the sugar syrup immediately.
Soak them in sugar syrup for 2 hours.

After 2 hours boil it again and let it soak for 1 hour more.

Garnish with chopped pistachio. Serve hot or cold. It will be yummy in both ways.

Note

You can store these jalebi in refrigerator. Microwave before serving if you like hot paneer jalebi.

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Chocolate Sandesh 

Happy bhai duj to every brother and sister. May success and joy be yours every day.

Bhai Dooj / Bhau-Beej / Bhai Tika / Bhai Phonta is a festival celebrated by Hindus of India and Nepal on the second lunar day of Shukla Paksha in the Vikram Samvat Hindu calendar month of Kartika.

On the day of the festival, sisters invite their brothers for a sumptuous meal often including their favorite dishes/sweets. The procedure may be different in bihar and central india. The whole ceremony signifies the duty of a brother to protect his sister, as well as a sister’s blessings for her brother.
Carrying forward the ceremony in traditional style, sisters perform aarti for their brother and apply a tika on the brother’s forehead. This tika ceremony on the occasion of Bhai duj signifies the sister’s sincerest prayers for the long and happy life of her brother and treat them with gifts. In return brothers bless their sisters and may treat them also with gifts.

Source – Wikipedia

Presenting a yummy sweet recipe for this auspicious occasion.

Sandesh is a Bengali dessert made of paneer/chhena or cottage cheese. You can make it in home by curdling the milk and separating the whey from it. You can make it with different flavours.

Get some more sandesh recipes here.

You don’t need much ingredients to make this sandesh. A very simple recipe yet delicious. You will love the chocolaty taste. I have used choco chips over it, if you don’t have choco chips you can use pistachio to make your sandesh beautiful.

Picture credit my daughter Suchismita Roy

 

 

Recipe


Paneer or cottage cheese – 1 & 1/2 cup

Milk powder – 1/2 cup

Grated dark chocolate – 3 tablespoon

Sugar – 6 tablespoon

Cocoa powder – 3 teaspoon

Vanilla essence – 1/2 teaspoon

White choco chips or pistachio to garnish

Method


Mix paneer, milk powder, grated dark chocolate, sugar and cocoa powder on a plate.

Get the method of making paneer or cottage cheese here.

Knead with your palm until smooth.

Heat a heavy bottom pan or nonstick pan. Add the paneer mixture. Cook on low flame. Stir continuously.

Cook till the mixture leaves the sides and becomes like a dough. Remove from heat.

Don’t overcook. It shouldn’t be too dry or crumbled.

Add vanilla essence and mix well.

Again knead it till smooth. I have used mixer grinder to make it smooth. Blend or knead with your palm again.

Make small balls.

Shape them with a mould and place choco chips or pistachio in the middle.

Or press the balls gently. Place choco chips or pistachio in the middle.

Serve soft delicious chocolate sandesh immediately or keep in refrigerator for later and serve chilled.

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