Muskmelon/Kharbuj/Cantaloupe Orange And Coconut Smoothie

image

A delicious and super healthy dairy free smoothie with muskmelon, orange juice and coconut.

Include muskmelon or Kharbuj in your daily diet in summer. Its high water content helps you stay hydrated in this hot season.

Muskmelon is a good source of betacarotene, potassium, folic acid, vitamin A and C. Its not only good for our digestive system but also good for our skin and hair. Its help you stay healthy.

Orange juice is a great source of vitamin C. Orange juice can reduce the level of bad cholesterol and blood pressure.

Coconuts are one of the wonder foods on earth that have multiple health benefits.
Coconut tree was called Kalpa vriksha in Sanskrit. The tree that supplies all that is needed to live.

In ancient India, the coconut palm has been recognized as a top immune booster, antifungal, antibiotic, antiviral and antibacterial remedy for thousands of years all over the world.
So start your day with this yummy and healthy drink.

 

 

image

Recipe

Orange juice – 1 cup

Musk melon – 1

Tender coconut – 1/4 cup  grated

Flax seed powder – 2  teaspoon optional

Sugar or honey  – 2 – 3 teaspoon or to taste

Cinnamon powder – 1/4  teaspoon

Juice of 1/2 lemon

Ice cubes  – as require optional

dsc_0082.jpg

Method

Peel, deseed and chop the muskmelon. Mix everything blend till smooth and frothy.

Taste and adjust the sweetest.
Pour in your favourite glass , add ice cubes and enjoy the chilled and yummy drink.

dsc_0079.jpg

Published by

Batter Up With Sujata

I am Sujata Roy. A homemaker, a doting mother to two beautiful grown up children, a blogger, a passionate cook and lastly a foodie. Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more. My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe. However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. Thank you for visiting my blog. Happy Cooking!

4 thoughts on “Muskmelon/Kharbuj/Cantaloupe Orange And Coconut Smoothie”

  1. I’ve been surfing online more than 2 hours today, yet I never found any interesting article like yours.

    It is pretty worth enough for me. In my opinion, if
    all site owners and bloggers made good content as you did,
    the net will be much more useful than ever before.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s