Beetroot Cutlets

 

fb_img_1463664347168.jpg

A very healthy and tasty oats beetroot cutlets. Pair well with burger. And very easy to make.

‪ Beetroot is low in fat.  Full of vitamins, potassium, iron, nitrate and packed with powerful antioxidants. Its known as super food.

Added oats in the cutlets,  loaded with dietary fiber. Containing more than any other grain. Oats have a range of healthy cholesterol lowering properties. We know it as world’s healthiest food.

Cutlets are very popular snacks and very easy to make. You can serve them in parties as an appetizer with sweet and sour chutney or dip.

You can sandwich them in a burger or bread slices with any sauce of your choice.

fb_img_1463664352423.jpg

 

Recipe

Beetroot – 2

Carrot – 1

Boiled potatoes – 2-3 grated or mashed

Green peas – 1/4 cup

Beans – 1/4 cup chopped

Oats – 1/2 cup for binding

Green chilli – 2-3 finely chopped

Coriander leaves – handful chopped

Salt to taste

Cumin powder -1/2 teaspoon

Grated ginger – 1 teaspoon

Chaat masala – 1 teaspoon

Semolina -1/2 cup

Bread slice – 1

Oil for shallow fry

Method

Grate the beetroot and carrot.
Boil green peas and beans ( I microwaved both for 5 minutes).

Add all the spices, green chilli, coriander leaves, bread slice, salt and oats.

Mix everything well. Shape them into round patties.

Take semolina in a plate. Place the cutlets on semolina and coat them evenly on all sides.

You can use oats for coating instead of semolina.

In a pan add 2 teaspoon oil and fry the cutlets.

Enjoy your spicy and healthy cutlets with any dip or chutney.

Advertisements

Published by

Batter Up With Sujata

I am Sujata Roy. A homemaker, a doting mother to two beautiful grown up children, a blogger, a passionate cook and lastly a foodie. Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more. My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe. However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. Thank you for visiting my blog. Happy Cooking!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s