Chapor Or Lentil Patties In Mustard Sauce

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Chapor or lentil patties in mustard sauce. Chapor ghonto is an authentic recipe of Bengal. Made of Matar dal or split dried pea lentil patties with mishmash of vegetables. Heard about chapor ghonto from a friend. Never tried before. Google it. So many recipes with veggies like potatoes pumpkin eggplants parwal or pointed gourd etc.

 

But first time made exactly as my friend told. It was with mustard paste. I used mustard powder. Needn’t much spices yet delicious. Used only ginger, green chilli, mustard powder and panch phoran. It was yummy. Didn’t get Matar dal or split dried pea lentil in local grocery. So used Chana dal or Bengal gram.

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Dal or lentils are a good source of potassium, calcium, zinc, niacin and vitamin K, but are particularly rich in dietary fiber, lean protein, folate and iron. And still low in calories and contain virtually no fat.

 

Our this week’s #Foodiemonday #bloghop theme is #DalDelights. Any recipe with dal or lentil.

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So made this chapor again. But made with little changes. And very happy with the result.This time I have added tomato, garlic and kashmiri red chili powder. And the taste was amazing.

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Recipe

 Chana dal/Bengal gram or Matar dal/split dried pea lentil – 1 cup

Ginger – 1 inch piece

Green chilli – 1 – 2

Salt to taste

Cumin powder – 1/2 teaspoon

Little oil for shallow frying

For the gravy

 Mustard powder – 2 teaspoon

Green chilli – 1 – 2

Garlic – 3 cloves

Tomato – 1 chopped

Turmeric powder – 1/2 teaspoon

Kashmiri red chilli powder – 1 and 1/2 teaspoon

Salt to taste

Panch phoran – 1/2 teaspoon

Coriander leaves – 1 teaspoon chopped

Mustard oil – 2 tablespoon

Method

 Wash and soak the lentils or dal overnight. Grind them with ginger and green chilli. Add very little water if require. Don’t make it runny. Batter should be thick. Add salt and cumin powder. Beat well.Make patties with this batter and shallow fry in a nonstick pan with very little oil. Keep aside.

 

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Soak the mustard powder in cold water. I have used Weikfield mustard powder. Blend the powder in cold water thoroughly till it becomes a thick cream. Allow to stand for 10 minutes to develop full flavour.

 

Grind the garlic, tomato and green chilli. Heat mustard oil in a pan. Add panch phoran. Panch phoran consists of fenugreek seeds or methi, Nigella seed or kalaunji, cumin seed or jeera, mustard seed or sarso and fennel seed or sounf.

 

Let the panch phoran splatter.Now add garlic tomato and green chilli paste. Saute till the oil leaves side. Add soaked mustard powder, salt, turmeric powder,chopped coriander leaves and kashmiri red chilli powder. Saute and add water. Add water as requir for gravy. Let it boil and add the lentil patties. Cook on simmer for 10 – 12 minutes or until the patties becomes soft.

 

Stir and mix well. Check and adjust the seasoning and switch off the flame. Chapor in mustard sauce is ready. Garnish with slit green chilli or chopped coriander leaves. Serve hot with steamed rice.

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Coconut sweet

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Sometimes we don’t want to eat or serve store bought sweets. Everyone prefer home made sweets. Because its more healthy and you make it with love so more yummy too.

This time sharing a delicious and easy to make coconut sweet.
Highly nutritious coconut is packed with vitamins and minerals.

We need only equal quantity of grated coconut, milk and khoya/maws or reduced milk with sugar and little cardamom powder.

Try this very quick and easy to make coconut sweet at home.

I used khoya or mawa in it. Its dried whole milk which I made in home by thickened the milk in an open pan on low flame and stirred occasionally.

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Recipe

Grated coconut  – 1 cup

Khoya or reduced milk  – 1 cup

Milk  – 1 cup

Sugar  – 4 teaspoon full

Cardamom powder  – 1/2 teaspoon

Method

Mix grated coconut and milk in a heavy bottom pan or nonstick pan. Cook on low flame stirring occasionally, till the mixture dried up.

Now add khoya/mawa or reduced milk and sugar. Cook again on low flame stirring continuously till dried up completely.

Switch off the flame. Add cardamom powder and mix well.

Let the mixture cool.
Now grind it to get a smooth texture.

After grinding make small balls. You can roll the balls with your palm and make laddu.

Or give them shape with any mould. I used my sandesh mould.

If you don’t have this use any chocolate mould or give any shape of your choice.

Enjoy the yummy home made coconut sweets.