No onion garlic vegan makhana or fox nut/lotus seeds curry.
A lip-smacking gravy with makhana or lotus seeds/fox nuts, cashews, melon seeds and poppy seeds or khas khas. Gravy is perfectly rich, creamy and delicious without onion garlic.
Sending this post to 183 #Foodiemonday bloghop Indian super food theme. This week Vidya Narayan who blog at Masalachilli suggested the theme.
Do visit her space for traditional recipes with some wonderful bake.
My humble contribution is this no onion garlic vegan makhana curry.
In India, these Lotus seeds are commonly referred to as Makhana. Usually people consume it during their fasts or even use it as an ingredient in Indian cuisines or sweet dishes. However, not many people are aware of its health benefits and nutritional value.
The first and foremost advantage of consuming lotus seeds is that it acts as an anti-aging agent.
Lotus seeds are known as a great source of protein which is extremely beneficial to the body. Doctors even recommend the intake of lotus seeds to combat protein deficiency in the body.
Lotus seeds are low in cholesterol, saturated fat and sodium. They are an extremely good source of manganese, potassium, magnesium, thiamine, protein and phosphorus.
It helps to eliminate all the spleen from the body and keeps it clean from the unnecessary cholesterol, therefore, maintaining the body’s cholesterol level. The potassium content is a great advantage for heart as it reduces the risk of heat stroke and hypertension. It is helpful in flushing out excess water and sodium from the body. It is of a great help in case there are muscle contractions, which can lead to cramps.
Recipe is very easy to make. You need only ground ginger, chilli, tomatoes, cashew, melon seeds, poppy seeds, coconut, cardamom, cinnamon and cloves. I have made it with oil. But if you want you can also use butter.
Makhana or fox nut – 2 & 1/2 cup
Green peas – 1 cup
Tomato – 3 medium
Green chilli – 1 – 2, chopped
Ginger – 1/2 inch piece
Poppy seeds or khas khas – 1 tablespoon
Cashew nuts – 2 tablespoon
Melon seeds – 1 tablespoon
Grated fresh coconut – 2 tablespoon
Green cardamom – 2
Cinnamon – 1/2 inch piece
Cloves – 2
Cumin powder – 1 teaspoon
Coriander powder – 1 teaspoon
Kashmiri red chilli powder – 1 & 1/2 teaspoon
Turmeric powder – 1/4 teaspoon
Salt to taste
Sugar – 1/2 to 1 teaspoon or to taste
Oil – 2 tablespoon + 2 teaspoon
Water – 1 & 3/4 cup
1. Soak the poppy seeds or khas khas in hot water or microwave for 1 minute with little water.
2. Soak the cashew nuts and melon seeds in warm water for 15 minutes.
3. Grind tomatoes, green chilli, ginger, green cardamom, cinnamon, cloves, soaked poppy seeds, melon seeds, cashew nuts and coconut altogether. Make a smooth paste.
4. Heat 2 teaspoon oil in a pan. Add fox nuts or makhana. Fry till makhana becomes crisp and light golden brown.
5. Stir constantly and be careful. Makhana shouldn’t be black.
Remove from heat and place on a plate.
6. Now heat 2 tablespoon oil and add the ground paste. Add salt, sugar, cumin powder, coriander powder, turmeric powder and kashmiri red chilli powder. Mix well.
7. Saute till oil leaves the sides.
Add green peas. Mix and saute for few seconds.
8. Add water and when it starts to boil reduce the heat. Cover and cook on simmer for 5 – 6 minutes or until green peas becomes soft.
9. Add makhana or fox nut. Mix and cook on simmer for 3 – 4 minutes.
10. Your curry is ready. You can add 1-2 tablespoon fresh cream and 1 teaspoon crushed kasuri methi at the end. I didn’t.
11. Garnish with slit green chilli and cilantro or coriander leaves.
Serve with jeera rice, pulao, steamed rice, puri roti, paratha, naan or any bread.
1. You can use butter instead of oil.
2. Almond can be used instead of cashew nuts. Or use cashew nuts and soaked and peeled almond both.
3. Use chilli according to your spice tolerance.
4. You can add fried cashew nuts in the gravy.
If you tried my recipe, you can share your food pictures with me in the social network sites by using hash tag #batterupwithsujata
I would love to see your creations.
I would love to hear from you. Please share your thoughts and suggestions in comment.