Soya nuggets or soya chunks is highly nutritious.
Its called unique food for it’s high protein content and having surplus vitamins, fibers and minerals.
Its made of soybeans. Which is a wonder beans for the grown ups and teen agers.
I often use it in different ways. And its favourite of my son and nephew.
Every time I change the spices and method to amazed them with a new dish with this protein rich soya nuggets/chunks or soya granules.
Today sharing a very easy and delicious soya nuggets recipe.
Soya nuggets – 3 cup soaked and squeezed
Onion – 4-5 chopped in cubes
Capsicum – 1 cubed
Onion – 2 finely chopped
Green chilli – 2 chopped
Garlic cloves – 3-4 grated or finely chopped
Grated ginger – 1 teaspoon
Tomato – 2 chopped
Spring onion – 1 chopped
Salt to taste
Cumin powder – 1 teaspoon
Coriander powder – 1 teaspoon
Kashmiri red chilli powder – 1 teaspoon optional
Turmeric powder – 1/2 teaspoon
Garam masala powder – 1/4 teaspoon optional
Oil – 2 tablespoon
Tomato sauce – 1 teaspoon
Curd – 3 teaspoon
Salt to taste
Ginger paste – 1/2 teaspoon
Garlic paste – 1/2 teaspoon
Red chilli powder – 1/2 teaspoon
Pepper powder – 1/2 teaspoon
Lemon juice – 1 teaspoon
Mustard oil – 1 teaspoon
Soak soya nuggets in hot water. I have microwaved the nuggets for 3 minutes.
Rinse in water and squeeze well.
Take thick curd in a bowl. Add all the spices, salt and oil. Mix well and add the nuggets. Mix and let it marinate for an hour.
Now heat 2 tablespoon oil in a nonstick pan. Add garlic, Saute and add the chopped onion. Fry till the onions becomes light brown.
Add chopped tomato and grated ginger. Saute till the tomato becomes mushy.
Add cubed onion and capsicum. Saute for 1-2 minutes. Add all the spices, marinated nuggets and salt.
I have added kashmiri red chilli powder for colour. You can omit it.
Saute for 1-2 minutes again. Add 1 teaspoon tomato sauce and 1 cup water. Mix well and cover. Cook on simmer till the nuggets dried up.
Remove the cover and mix well. Switch off the flame.
Garnish with chopped spring onion.