Smoothie With Green Tea

 

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We all know that smoothie is a thick beverage made from blended raw fruits or vegetables. And it can be nutritious and convenient meal replacement.

Its a power packed green smoothie for you. Better you take it with your morning breakfast.

It has pears full of fiber and important vitamins. Lemon and tulsi make a unique flavour combination.

The lemon helps to add some vitamin C. Green tea is loaded with antioxidants. Coriander leaves and ginger known for their powerful detoxifying effects.

Flax seed contains omega 3. Guava is rich in high profile nutrients and often labelled as super fruit. Almonds and raisins are well known for their nutritional values.

Cinnamon helps to lower blood sugar levels and reduce heart disease risk factors.

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Now recipe of this power packed green smoothie.

Ingredients

Pears – 2 chopped

Guava – 2 chopped and deseed

Chilled green tea – 1 cup

Cinnamon powder – 1/2 teaspoon

Raisins – 2-3 teaspoon soaked

Almonds – 15 -20 soaked peeled and chopped

Flax seed powder – 2 teaspoon

Coriander leaves – handful chopped. If you don’t like coriander use mint or pudina.

Grated ginger – 1 teaspoon

Tulsi leaves – 5-6

Juice of 1 lemon.

METHOD

Blend all the ingredients till smooth and frothy. Serve chilled.

You can add little salt or substitute any fruit with another fruit to suit your taste.

Enjoy your super food it will boost your immune system. You can take it after hit the gym or after any workout. Stay healthy. Stay happy  .

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Batter Up With Sujata

I am Sujata Roy. A homemaker, a doting mother to two beautiful grown up children, a blogger, a passionate cook and lastly a foodie. Experimenting in the kitchen is what I love and enjoy doing the most. Specially experimenting with vegetarian dishes and egg-less cakes and cookies is what interests me more. My loved ones are fond of vegetarian cuisines, so I have them in my mind whenever I dish out a new recipe. However, I do not limit my experimental cooking to vegetarian recipes only, non-vegetarian recipe ideas are also dished out. Thank you for visiting my blog. Happy Cooking!

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